In this episode of the Regained Wellness podcast we are looking at something that we have no use for, not Kim Kardashian but trans fat. The dangers of Trans fat is not only damaging your waistline but your entire health. It’s hidden in a multitude of foods and the quicker you eliminate it the better.
In This Episode You Will Learn:
- What trans fat really is
- Why it was invented
- How long it actually has been around for
- What diseases it causes
- How long it was still promoted by the USDA
- Which foods you will find them in
- What you want to be eating instead
- My love of the word ludicrous
Resources Mentioned In This Episode:
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