Where do the rich and famous eat and what lessons can you learn about the top level foods they turn to? Even though you should probably avoid anything a Kardashian does we can learn some good things from the high-end restaurants they go to and how this can have a positive impact on your health […]
Stress is all around us and it ain’t going away anytime soon. It can take many forms from physical and mental stress to stresses we create that aren’t necessary like me not being able to gain the skill to macrame a pair of jean shorts. You can see how Bruce Banner above had trouble handling […]
Homer Simpson might have said it best when he said, “to alcohol, the cause of, and solution to, all of lifes problems”. Alcohol can definitely cause some issues that involved you streaking through the quad at four in the morning but there’s one drink that may stand above the rest: red wine. Can red wine […]
DRUMS PLEASE! Well, summertime is here and that means time to sit back and unwind, adjust the base and let the alpine blast. Things slow down, the days get longer and you find that you have to Break to ya crib change your clothes once more, cause you’re invited to a barbecue that’s starting at […]
Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we’re getting a better understanding as to why it’s not as bad as we once thought. This is of course provided that we’re getting the right type of fat. The advice to avoid […]
The alkaline diet promotes getting your body away from an acidic state and into an alkaline one. But is this the healthiest approach and what foods do you need to focus on?
We can be honest, all of us have had McDonald’s at some point, and maybe MANY points depending on the quantity of alcohol you may or may not have consumed. Today on the podcast I want to talk about problems with McDonald’s as there are indeed a whole lot of them. I break this show […]