Where do the rich and famous eat and what lessons can you learn about the top level foods they turn to? Even though you should probably avoid anything a Kardashian does we can learn some good things from the high-end restaurants they go to and how this can have a positive impact on your health […]
New podcast who dis? Don’t worry, I know it’s you and you’ve come by at the right time as I’m talking about how many steps a day should you take? You might be surprised how few steps you are actually taking and the health problems that are coming from it. As a society, we don’t […]
Today is about advertising to children and you are going to learn A LOT. I grew up in the 80’s and you’ll be very surprised to learn how you can pinpoint this era as the jumping off point into our exposure to a wide variety of TV shows, toys and ultimately food that helped to […]
CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you’re looking to get healthier.
Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there’s no doubt you have come across the term “IIFYM”. This stands for “If it fits your macros” and it’s a way of tracking food based […]
Today is all about food storage tips and we’ve always been told: “waste not want not”. Or waste all you want, I won’t judge. But when it comes to eating healthy that means keeping more real whole foods on hand. This is great nutrition wise but we all know this stuff can spoil pretty quickly […]
Well is it? Is your fridge making you sick is not a common expression you hear every day but it’s actually something you might want to address. Most people take their fridge for granted, they’re not entirely sure how it works and the fact that if you’re not on top of things yes, it can indeed […]