I love apps I use so many that my phones memory is constantly full. I have them for everything from workouts to sleep apps to ones that help me find my keys which I consistently lose multiple times per week. Some people are anti-technology as they say it takes away from the human experience and interaction… Read More
Wondering what to get that healthy person in your life for Christmas? Here are some of the top health and fitness gifts that will help them in a healthy lifestyle.
If you’ve been reading my blog for awhile I’m hoping you feel more confident in what you should be eating and why you need to be eating it. Along with that I trust that you’ve been learning what you need to avoid and why it is so important to do so. So now that you… Read More
Good carbs, bad carbs? Fat carbs, skinny carbs, carbs that climb on rocks.. At this point most people are aware to stay away from refined carbohydrates as they are essentially like eating table sugar. If you see a carbohydrate that is white it’s a good indicator you should stay away from it, think white bread,… Read More
I don’t have a lot of time each day, I’m guessing you don’t either and one of the biggest pains, let’s be honest, is making and preparing food and meals. It’s no accident why fast food is a so huge. It’s convenient. I’m not going to get into here about all the additives and chemicals… Read More
Warning: If you are a hipster or love someone who is you might not like the next few sentences…. Granola, once the staple of the hippy diet is now revived as an easy to make at home version that can be super enhanced with some top notch ingredients. It is cheap, easy and free of… Read More
The old standby of stew and soup has a lot more healing properties than you might realize. Returning to these long forgotten classics can provides some tremendous health benefits you might not have been aware of. And it comes down to one main thing: Bone broth. A Nourishing Meal I’ll be honest, stews and soups… Read More
Are you making green smoothies part of your life? Are your friends or family? If you’ve been interested in getting started with green smoothies I’ve got my friend Bo from My Organic Life here doing a guest post on all things smoothie! (p.s “smoothie” was my name in highschool.. Ok it wasn’t but sounds better… Read More