There Are 3 BIG Things You Can Do When It Comes To Your Health When Reducing Or Removing Sugar. The Sooner You Can Implement These Into Your Lifestyle The Quicker You Can Get On The Road To Health And Wellness!
1. Avoid High Fructose Corn Syrup
When people discuss sugar we usually associate it with white table sugar which is derived from sugar cane and sugar beets. As bad is that is there is another champ as far as sugar and its negative effects on the body: High fructose corn syrup (HFCS)
For those unfamiliar with HFCS it is exactly what it sounds like, a refined sweet syrup that is extracted from corn. The majority of corn that is reserved for human consumption is turned into HFCS.
HFCS was developed as a cheaper alternative to higher sugar trade tariffs, and it gave products a longer shelf life. It became a top choice for use in products during the low fat craze as it was able to give products a texture and flavor to food with the absence of fat and allowed for browning characteristics.
This is another reason that soft drinks grew from smaller 8oz size servings to 20oz and further giant sizes without any real change in cost to manufacturers.
Here’s a look at the change in soft drink sizes over the years
Fructose in its natural fruit form is more mild on the body as it is packaged in with things like fiber and natural roughage so your body doesn’t get a straight shot of sugar.
In the form of fructose and especially HFCS it is absorbed even faster but straight into the liver where it triggers lipogenesis (the production of fats like triglycerides and cholesterol)
It is one of the major causes of liver damage and why 70 million Americans suffer from a condition called “fatty liver“.
2. Avoid Artificial Sweeteners
This might seem weird as drinks with artificial sweeteners have zero calories and zero sugar right? Technically yes but artificial sweeteners trick your body into believing that it is about to receive sugar. Since no sugar is consumed it can lead to actual sugar cravings causing you to constantly be wanting the very thing a zero calorie beverage was helping you avoid. There is also research from the Washington School of Medicine that shows that sucralose causes a 20% rise in blood glucose. This is acting very similar to sugar without containing any sugar whatsoever.
3. Exercise, Specifically Resistance Training
Granted it is hard to completely avoid sugar at times depending on the time of year, events and holidays or if I’ve had a rough week and binge on donuts while watching The Notebook. You can however set yourself up for a bit of success and have the ability to conquer that sugar through exercise.
Exercise improves Insulin sensitivity which is a state that your body can get into where it does not need to release so much insulin when it comes to dealing with sugar. This is the opposite of insulin resistance which is where your body has to keep pumping out insulin more and more to the point your pancreas burns out leading to type 2 diabetes.
Exercise allows the body to fight to help avoid developing insulin resistance, kind of putting you a few steps ahead. Intense exercise allows for positive changes in fat metabolism and can bring improvements in glucose output. Exercise allows for insulin sensitivity through changes in how the body transport glucose.
Now You Can See The Impact Just Removing Or Reducing Sugar Can Have On Your Body. Look To Take The Next Step By Getting On Track With Real Foods With The Jump Start Nutrition Guide.
You Will Learn What Foods Can Benefit You And What May Be Sabotaging Your Health And Introduce Your Body To Real, Whole And Cleansing Food. This Includes A Nutrition Guide, Recipes And Meal Options. Just Click The Blue Link Below To Learn More!
Click here to find how introducing real, natural food can help you start to take back your health