CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you’re looking to get healthier.
I’m being serious. This is a pretty interesting story. The subject of Richard Simmons has been quite popular thanks to the huge podcast Missing Richard Simmons. It sheds light on the amazing work in his life and his strange removal from the spotlight in 2014. I admit, I was one just to see Richard Simmons […]
Today I’m talking not just about hiking the Grand Canyon but the benefits of hiking in general. Hiking is a very underrated form of exercise that not only provides a great workout but actually challenges your mind more than other forms of cardio. I also spent time hiking through Monument Valley in Utah on the […]
On the supplement review today we are looking at something that you might not consider as a supplement but when it comes to fitness, exercise and activity it is used by more people than any other product: Gatorade. Listen to the podcast review below or read or do both, I’m good either way. What Is […]