CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you’re looking to get healthier.
high intensity interval training
I’m pretty busy these days, You’re no doubt busy as well. With seemingly less hours in the day at the moment people look to be involved in things that are not big time wasters Like watching Keeping Up With The Kardashians. You want quick results and you want them now whether that be information, food […]