low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let’s do this thing.. In This Episode on Using Your Body Weight To Get Fit You’ll Learn: […]
I’m pretty busy these days, You’re no doubt busy as well. With seemingly less hours in the day at the moment people look to be involved in things that are not big time wasters Like watching Keeping Up With The Kardashians. You want quick results and you want them now whether that be information, food […]