CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you’re looking to get healthier.
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let’s do this thing.. In This Episode on Using Your Body Weight To Get Fit You’ll Learn: […]