low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.
So the New Year is humming along and people’s fitness goals are either being met or being bowed out of. The number one reason why people say they can’t commit to exercise is due to a lack of time for fitness. Many the personal trainer and fitness guru will say that’s no excuse and that… Read More
Well, the holiday weight gain szn is upon us. That time of year has hit where your one goal is to try and not drink your weight in egg nog through the holidays. I’m assuming you are looking to avoid holiday weight gain so my podcast today is going to hook you up with 5… Read More
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let’s do this thing.. In This Episode on Using Your Body Weight To Get Fit You’ll Learn:… Read More
Alright, we back! I’m going to fill you in on what I’ve been doing for the last few months on my “summer vacation” but will combine it with some fitness and nutrition tips that you can start applying right away to take control of your own health. It all goes hand in hand with what… Read More
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic… Read More