CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you’re looking to get healthier.
Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there’s no doubt you have come across the term “IIFYM”. This stands for “If it fits your macros” and it’s a way of tracking food based […]
O.K we back and better than ever for 2017. It sounds like we’re in the future saying 2017 and we basically are since you are probably reading this or a device that people even 50 years ago would call sorcery.. Today we’re talking about the issue surrounding making effective New Year’s resolutions. Some see them […]
Today I’m reviewing Optimum Nutrition Essential Amino Energy which is an essential amino acid, pre-workout energy supplement. This is a podcast and blog all rolled into one! The podcast is just below if you want to listen to the review and the blog is the part with all the letters and words. You can check out […]
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let’s do this thing.. In This Episode on Using Your Body Weight To Get Fit You’ll Learn: […]