In this episode of the Regained Wellness Podcast I’m thrilled to have on the Nutrition Diva herself Monica Reinagel. Today Monica and I are talking all about inflammation and how to make healthy changes to impact your health and wellness.
In This Episode Monica & I Discuss:
- What Inflammation is
- What issues it causes
- Some of the best anti-inflammatory foods
- Benefits of healthy fats and omega-3’s
- The health benefits that come from an anti-inflammatory diet
- The IF rating system
- How often we should be eating
- Some quick go to health tips for those new to getting healthy and well
- Why you can ignore Beyonce from time to time…
- What Monica & I REALLY think of binge watching..
Where To Follow Along With Monica:
Thanks So Much Monica & Thank You All For Listening!
If you liked this episode on the dangers of inflammation please feel free to share it with the fancy social media buttons below that all the kids seem fond of these days. And if you find this show helped you do me a solid and leave a rating and review on iTunes so we can get the show to even more people! Just click ‘View in iTunes’ to go to the rating page. And also maybe my Mom will finally put it on the fridge..
Thanks for Stopping on by! If you haven’t already make sure to get on the email list below and I’ll send you off my free Healthy Eating Starter Kit e-book for free! The best price there is!
And Beyonce, if you’re listening… I still love you..