Author: Regained Wellness

If you’re looking to get in some good cardio, walking is a great way to do it. And if you’re looking to walk 20 miles, it’ll probably take you a good chunk of time. Depending on your speed, it could be a few hours or a whole day. But it’s doable, and it’s a great way to see some sights and get some exercise at the same time. Walking 20 miles is enough to wear anyone out. But how long does it take? We’re going to investigate the walking speed of an average human being, or someone like you or…

Squats are a great exercise for women to strengthen their knees, improve balance and work on overall fitness. But squats are also an effective way to tone your thighs, buttocks and hamstrings, which can help to give you a more toned and curvy shape. The key is to make sure you’re doing squats properly, so that you’re not putting unnecessary strain on your knees and joints, and to work at a pace that feels challenging but not overwhelming. Here are 5 benefits of squats for women 1. Squats Strengthen Knees And Joints Squats are a fantastic way to strengthen the…

Walking is a great form of exercise and can offer many benefits. It’s also a good way to get from place to place, which is why it’s helpful to know how far you’ll be walking before you start! This post will help you figure out how long it’ll take you straight up, and what variables might make a difference in your best estimate. So How Long Does It Take To Walk A Mile Average people are said to be able to walk 3 to 4 miles per hour, meaning that it would take around 15-20 minutes to walk a mile…

Walking is one of the most accessible and affordable forms of exercise. It requires no special equipment or clothing, and you can do it almost anywhere. This low-impact, aerobic exercise is often recommended as an alternative to jogging, since it doesn’t put as much pressure on your bones, joints and muscles. If you’re just beginning to walk for exercise, start by setting a distance goal. Whether you want to walk two miles, or just one, the distance you cover is entirely up to you. How Long Does It Take To Walk 2 Miles? On average, it takes around 40 minutes…

The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine, because they allow you to lift heavier than you normally would with a traditional deadlift. The smith machine is a training machine that is designed to facilitate lifting in a safer and more controlled manner. It assists with lifting, allows the user to lift with more weight, and reduces the risk of injury. How To Do The Smith Machine Deadlift So, how is the smith machine deadlift done? here are…

As a beginner, decline bench leg raise can be one of the best workouts you can do. Not only does it strengthen your core and tone your muscles, but it also helps you isolate your back joints and muscles. This form of workout does not require heavy lifting and is recommended by most gym trainers. How To Do Decline Bench Leg Raise Although a decline bench leg raise looks easy, you will realize it is harder than it looks from the outside. To achieve a proper leg, raise, you will have to lift your body weight with your lower back…

If you are just starting your workout journey, declining oblique crunches might be the workout for you! This simple exercise is easy and effective and only requires a bench to do. It focuses on strengthening and defining your abs and is an exercise 9 out of 10 gym trainers would recommend. How To Do Decline Oblique Crunch Preparing yourself before a workout is very important. It not only ensures your safety but also sets you up for success. Also, since you will have to lift your body weight, at least some preparation is necessary. So, first and foremost, before you…

Done with beginner-level workouts and want to try something new? Well, today is your lucky day! Let me introduce you to the decline bench alternate leg raise. The decline bench alternate leg raise is a great exercise that builds your ab muscles. It is quite easy to do and prepares you for your other intermediate exercises. It tones your muscles and does not require any heavy lifting and is recommended by gym trainers to those who are transitioning to intermediate workouts. How To Do The Decline Bench Alternate Leg Raise The decline bench alternate leg raise is easy to do…

The cable Russian twist is an abdominal exercise for beginners who wish to strengthen their core and shoulders. Although the workout appears to be simple, it needs a significant amount of strength to do it. How To Do Cable Russian Twists Athletes from all over the world have this cable Russian twist in their workout routine. It is also included in the exercise routine of many professionals and ordinary individuals.  Nevertheless, many professionals, let alone beginners, find it hard to do the twist. This is because it requires your core to work harder to maintain posture and stability. Once you’ve…

The decline ab reach is an abdominal workout that targets the core muscle. The lower you can get while doing these sit-ups, the more engaged your muscles become. Abs are formed because of this. This is, however, a difficult workout for beginners. How To Do Decline Ab Reach This is a good core exercise for experts as well as regular people who want a tight core. But it is a difficult workout that will take some time and practice to master. Also, if performed incorrectly, the exercise might injure the body’s muscles. So, it is important to learn how to…