Author: Regained Wellness

The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.

Exercises that target your lower chest muscles are essential if you want to build a strong, well-defined chest. The lower chest area, also known as the sternum, is responsible for the rounded shape of the chest and is frequently overlooked in traditional chest workouts. You can effectively activate and strengthen the pectoralis major and minor muscles from the bottom up by incorporating dumbbells into your lower chest workouts, leading to improved definition, symmetry, and overall chest development. In this article, we’ll look at the anatomy of the lower chest, the benefits of lower chest workouts with dumbbells, and the top…

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A strong lower back is essential for maintaining good posture, preventing injuries, and enhancing your overall performance in the gym. Cable workouts are a great way to target your lower back muscles while also engaging your core and other muscle groups. In this article, we’ll explore six lower back cable exercises and provide examples of three workouts that can help you build a strong, stable foundation. So, let’s dive in and get that back in tip-top shape! Exercise #1: Cable Deadlifts Cable deadlifts are a fantastic alternative to traditional barbell deadlifts, especially for those who may have limited mobility or…

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Lower back pain is a common issue that can hinder daily activities or even put a damper on your exercise routine. One way to prevent or alleviate lower back pain is to strengthen the muscles in that area. In this article, we will explore some of the best lower back workouts and exercises using machines, along with the benefits and safety precautions to keep in mind. So, let’s dive into the world of lower back workouts and say goodbye to that pesky pain! Benefits of lower back workouts and exercises Strengthening your lower back muscles can offer a variety of…

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Are you looking for a simple yet effective workout routine to improve your overall fitness and health? Look no further! Incorporating 100 squats a day into your routine can provide numerous benefits, from increasing your strength and endurance to helping with weight loss and toning your lower body. This article will break down the top benefits of doing 100 squats a day, how to do them correctly, and tips for staying motivated. Squats are a classic exercise that targets multiple muscle groups, including your quadriceps, hamstrings, glutes, and core. By committing to doing 100 squats a day, you’ll not only…

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Are you looking for a simple yet effective way to improve your fitness and tone your lower body? The 20 squats a day challenge is an easy-to-follow program that can help you achieve these goals. In this article, we’ll explore the basics of the squat challenge, the benefits of doing 20 squats a day, and what to expect as you take on this challenge. So, let’s dive in and get started! Squats are a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. They are an essential movement for overall strength and fitness, as well…

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Looking to improve your lower body strength, tone your legs and glutes, and maybe even add a little fun to your workout routine? A squat challenge might be just what you need. In this article, we’ll explain what a squat challenge is, how to do one, and what you can expect from taking on this popular fitness challenge. So, let’s get ready to squat! Introduction to the Squat Challenge A squat challenge is a workout plan that focuses on performing a set number of squats every day for a specific period, often 30 days. The idea is to gradually increase…

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Adding 200 squats a day to your fitness routine might seem like a daunting challenge, but the benefits of incorporating this simple yet effective exercise can be significant. Whether you’re a beginner or a seasoned fitness enthusiast, here’s what you can expect when you take on the 200 squats a day challenge. The squats challenge is a fitness goal that involves performing squats every day for a certain period, usually 30 days. The idea is to build strength and endurance in your lower body, particularly in your thighs, glutes, and calves. The challenge can be adapted to suit different fitness…

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So, you’ve decided to take on the squat challenge. Congratulations! This simple yet effective exercise can provide numerous benefits for your overall health and fitness. In this article, we’ll discuss what to expect when you incorporate 30 squats a day into your routine, how to perform squats correctly, and how to stay motivated throughout the process. Let’s dive in! Benefits of Doing 30 Squats a Day Before we dive into the specifics, let’s discuss the benefits of doing 30 squats a day. Squats are a fantastic lower body exercise that targets your quadriceps, hamstrings, glutes, and calves. They also engage…

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Are you looking to strengthen and define your back muscles from the comfort of your own home? Look no further! In this article, we will provide you with an effective and easy-to-follow workout plan that targets your latissimus dorsi (lats), the large muscles on either side of your back. So, say goodbye to gym memberships and hello to a stronger, toned back with these lat workouts you can do at home. The latissimus dorsi, commonly known as lats, are the broadest muscles in your back, stretching from your spine to your upper arm. They play a crucial role in various…

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Many people believe that doing ab workouts is the key to losing belly fat and getting a toned midsection. This, however, is a common misconception perpetuated by fitness myths and misinformation. Spot reduction, or the idea that targeting specific areas of the body with exercise can result in localized fat loss, is a myth that scientific research has debunked. It’s critical to focus on overall fat loss through a combination of exercise and nutrition to achieve a leaner midsection. This article will discuss the limited role of ab workouts in reducing belly fat, as well as effective strategies for reaching…

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