Author: Regained Wellness

The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.

Because of the increasing accessibility of technology, the popularity of home workout apps has risen in recent years. Individuals can now access a wide variety of workout routines and exercises from the comfort of their own homes, thanks to the convenience and affordability of digital fitness solutions. There are several advantages to using home workout apps over traditional gym memberships and personal training. They are convenient and easy to use, adaptable to individual needs, cost-effective, and include tracking and progress monitoring features. Furthermore, these apps offer a large library of exercises and routines, as well as community support and motivation…

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Do you want to develop a well-defined chest? A popular exercise that can help you achieve this is the cable crossover. The cable crossover, in particular, is excellent for targeting the lower chest muscles, which are essential for achieving a balanced and proportionate chest. In this article, we’ll look at the cable crossover exercise for the lower chest in depth and discuss its benefits and variations. The Lower Chest Anatomy Before beginning the cable crossover exercise, it’s critical to first understand the anatomy of the lower chest muscles. The lower chest is composed of two major muscles: the pectoralis major…

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The lower portion of the pectoralis major muscle can be one of the most difficult areas to target when it comes to building a strong, defined chest. The lower chest cable fly exercise, fortunately, is a highly effective way to isolate and strengthen this region of the chest. In this article, we’ll look at how to do the lower chest cable fly, as well as its benefits, variations, and some tips for getting the most out of it. How to Do the Lower Chest Cable Fly? The lower chest cable fly is a variation of the traditional cable fly that…

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Pushups are a popular bodyweight exercise that can be performed anywhere and without the use of any equipment. They are frequently recommended for increasing upper body strength, cardiovascular health, and overall fitness levels. However, there is a widespread misconception that pushups can effectively target the biceps, which are one of the most visible muscles in the upper arm. Because of this misconception, many fitness enthusiasts rely solely on pushups for bicep development, which may not be the most effective method. This article will reveal the truth about pushups and their ability to target biceps. We’ll look at the main muscle…

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The lower back is an important area of the body that helps to support our daily activities. Your lower back muscles work hard to keep you stable and upright whether you’re lifting weights, playing sports, or simply sitting at a desk. Many people, however, fail to strengthen these muscles, which can result in chronic pain, poor posture, and an increased risk of injury. Fortunately, there are several effective exercises that you can do in the gym to help you build lower back strength. In this article, we’ll look at five of the best lower back exercises, including deadlifts, hyperextensions, cable…

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Do you want to develop a strong, defined upper body? If that’s the case, you’ve come to the right place! The chest and triceps dumbbell workout is a tried-and-true way to build a strong upper body. This workout not only helps you gain strength and size, but it also improves your posture and overall health. In this article, we’ll look at the benefits of the chest and triceps dumbbell workout and how to incorporate it into your fitness routine for the best results. So, grab your dumbbells and let’s begin! Anatomy of the Chest and Triceps Muscles It is critical…

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Including dumbbells in your workout routine can transform your fitness journey. They are versatile and can aid in muscle building, bone density improvement, and overall strength. However, navigating through the various exercises and routines can be overwhelming, especially if you’re a beginner. This is where fitness apps come in. They can help you with the exercises, track your progress, and keep you motivated. In this article, we will introduce you to the top 5 dumbbell workout apps that will help you improve your fitness routine. These apps include features like customizable workout plans, exercise tutorials, progress tracking, and goal setting.…

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Calisthenics, or bodyweight training, has grown in popularity in recent years as a way to increase strength, flexibility, and overall fitness. While traditional gym workouts frequently involve weightlifting or the use of machines, calisthenics builds strength and endurance by using the body’s own weight as resistance. There are a variety of calisthenics programs and apps available to help people achieve their fitness goals, including personalized workout plans, progress tracking, and community support. In this article, we’ll look at the best calisthenics programs and apps on the market and offer advice on how to pick the best one for your fitness…

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Are you sick of doing the same old squats and lunges and not seeing the desired results? It’s time to up the ante on your glute workout by incorporating the best glute machines for home use. These machines not only target your glutes, but they also offer a variety of exercises to help strengthen and tone your entire lower body. There are numerous options available to suit every fitness level and goal, ranging from the glute and ham developer to the multi hip machine. However, with so many glute machines on the market, deciding which one to purchase can be…

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Exercise and physical activity are important for maintaining overall health and fitness, and this includes the upper back. Strong upper back muscles help to support and protect the spine, as well as enable a range of movements such as lifting, pushing, and pulling. A strong upper back can also improve posture and reduce the risk of back pain and injury. Incorporating upper back exercises into your fitness routine can help to improve muscle strength, flexibility, and range of motion in the region. Some examples of upper back exercises include rows, pull-ups, and push-ups, which target the muscles of the upper…

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