Author: Christine VanDoren
Christine VanDoren
Christine is a NSCA certified personal trainer and ACE nutritionist, with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity! She believes the healthier one is, the happier one can be,
Fitness trackers have steadily grown in popularity since the technology became available to the general public. These trackers have become a major part of people’s fitness regimes because they have the ability to track an individual’s daily activity, allowing those who want to keep fit to set themselves daily activity targets that can be easily recorded on these devices. Trackers use sensors to collect data such as how many steps are taken and how many calories are burnt by the body throughout the day from exercise or normal daily activities like walking and climbing stairs. Some fitness trackers even monitor…