Author: shoukat shoukat

Walk into any gym and what’s the first thing you see? Usually the cardio section. And what machine dominates this area? The Treadmill. When most people join a gym, they tend to join to use this popular form of cardio. If you feel intimidated by other forms of exercise or complicated equipment, a treadmill is a safe and familiar way to get in shape. Using a treadmill is a simple way to boost your cardiovascular health, strengthen your legs, improve your mobility and balance, improve core strength, and burn calories while doing so.  But what if you don’t want to…