It’s that time, Christmas time is near, everybody knows there’s not a better time of year.
Hopefully, those lyrics from the theme song of National Lampoon’s Christmas Vacation ring true, but you may still be concerned about the calorie overload that comes from this time of year.
You could honestly say that the eating season starts the day after Halloween and runs all the way into the New Year. If you’ve been active with your health and fitness this year, how do you navigate through the avalanche of food that the holidays bring, while still enjoying yourself?
This podcast looks at 4 things you can do to manage all those calories
How To Manage Holiday Calorie Overload
In this episode you will learn the best thing to do before a big meal or event, How to properly use exercise to handle calories better, the best choices to eat when it comes to snacks and the one big thing you can do when eating to keep calories to a minimum.
I want to be clear that this is not about depriving yourself, it’s about setting yourself up to do as little damage as possible. This time of year is when physical activity drops and caloric intake goes through the roof. So how can you make sure you don’t take yourself a few steps backward?
The key thing to remember here is to indulge, but don’t OVERindulge. And with these tips from my podcast, you should be able to do this.