The cable Russian twist is an abdominal exercise for beginners who wish to strengthen their core and shoulders. Although the workout appears to be simple, it needs a significant amount of strength to do it.
How To Do Cable Russian Twists
Athletes from all over the world have this cable Russian twist in their workout routine. It is also included in the exercise routine of many professionals and ordinary individuals. Nevertheless, many professionals, let alone beginners, find it hard to do the twist.
This is because it requires your core to work harder to maintain posture and stability. Once you’ve learned how to do the perfect cable Russian twist step by step, you won’t feel that much difficulty in achieving the abs you’ve always wanted.
Step 1
The preparation for the workout should be the initial step. Start by drinking some water to hydrate your body. The cable Russian twist is a strenuous workout. A proper warm-up is required before beginning this exercise as it gives a steady challenge to your body.
Also, putting up the workout atmosphere may at least propel you to complete it. Before you begin the twists, warm up your body with some light exercises. Then attach the connecting cable to a cable machine with a low pulley. After that, carefully lie on the exercise ball against the machine’s side. Ensure that your back is perpendicular to the ball.
Step 2
Once you are in that position, grab the handle with both hands. Extend your hand in front of your chest after you’ve grasped the correct hold. Squeeze and rotate your torso such that your arms are parallel to the ground on the opposite side of the machine. When you twist and reach the opposite side, you will feel pressure in your obliques.
Step 3
Once you feel the tension, hold the count for your desired time. Then return and do the same on the other side too. Repeat the full process of reps and sets according to your need. At the beginner level set moderate goals for reps and sets. But with proficiency, set that goal higher.
Benefits
The following are some of the benefits of cable Russian twists:
- Helps to build the core.
- Improves shoulder development.
- Promotes the burning of belly fat.
- Increases core strengthening.
- Contributes to the strengthening of the obliques.
- Facilitates the strengthening and stabilization of the spine.
Muscles Worked
The torso muscles and spinal stabilizers work throughout the activity. The transverse abdominis and external obliques are the two spinal stabilizers. This exercise also incorporates the use of the back, shoulder, and leg muscles.
Conclusion
The cable Russian twist is a spectacular abs-building workout. However, you may require gym equipment to do so. Nonetheless, the exercise will only be beneficial if it is executed correctly. You can perfect the twist by following the methods outlined above.
