Cardio Exercises

Walking provides a low-intensity and low-impact workout that is easy on the joints, muscles, and back. Walking is also an excellent form of exercise for people who are just beginning…

Skipping, or “jump rope,” is an old school, but effective exercise you can do anywhere. It’s all about the rhythm, timing, and coordination. Whether you’re looking to lose weight, increase…

You know you need to work out, but what is the best time of day to exercise? If you’ve been part of a regular workout routine, you may even forget…