Cardio Exercises

Have you ever wondered how fast is the average person walks? You’re in luck. I’ll tell you how fast is the average person walks and things to consider when measuring…

Walking is one of the easiest and best ways to be healthy. Its low-impact: it causes little stress to your joints as you move along with a good rhythm, which…

Most people know that 10,000 steps per day is a good way to stay in shape. Whether you’re trying to burn some extra calories or just want to move around…

Walking is a great way to get exercise and fresh air with minimal impact on your body. Start by gradually increasing your mileage so that you can build up your…

How long does it take to walk 10 miles? That depends on many factors. I suppose a lot of people could ask the same thing about any distance and it…

If you’re looking to get in some good cardio, walking is a great way to do it. And if you’re looking to walk 20 miles, it’ll probably take you a…