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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Cardio Exercises

13 posts
How Many Miles is 10000 Steps
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  • 3 min
  • Cardio
  • Cardio Exercises

What Is The Average Walk Speed?

  • Regained Wellness
  • April 15, 2022
Have you ever wondered how fast is the average person walks? You’re in luck. I’ll tell you how fast is the average person walks and things to consider when measuring…
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How Many Steps In 1 Hour Walk
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  • 3 min
  • Cardio
  • Cardio Exercises

How Many Steps In 1 Hour Walk

  • Regained Wellness
  • March 11, 2022
Walking is one of the easiest and best ways to be healthy. Its low-impact: it causes little stress to your joints as you move along with a good rhythm, which…
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How Many Miles is 10000 Steps
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  • 4 min
  • Cardio
  • Cardio Exercises

How Many Miles is 10000 Steps

  • Regained Wellness
  • February 24, 2022
Most people know that 10,000 steps per day is a good way to stay in shape. Whether you’re trying to burn some extra calories or just want to move around…
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How Long Does It Take To Walk 4 Miles?
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  • 3 min
  • Cardio
  • Cardio Exercises

How long does it take to walk 4 miles?

  • Regained Wellness
  • February 2, 2022
Walking is a great way to get exercise and fresh air with minimal impact on your body. Start by gradually increasing your mileage so that you can build up your…
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  • 3 min
  • Cardio
  • Cardio Exercises

How Long Does It Take To Walk 10 Miles?

  • Regained Wellness
  • January 30, 2022
How long does it take to walk 10 miles? That depends on many factors. I suppose a lot of people could ask the same thing about any distance and it…
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How Long Does It Take To Walk 20 Miles?
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  • 3 min
  • Cardio
  • Cardio Exercises

How Long Does It Take To Walk 20 Miles?

  • Regained Wellness
  • January 29, 2022
If you’re looking to get in some good cardio, walking is a great way to do it. And if you’re looking to walk 20 miles, it’ll probably take you a…
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