Tabata Training: Can You Get Fit In 4 Minutes?
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that…
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Outdoor Exercises – Taking Your Fitness Outside The Gym
This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast…
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5 Of The Best Morning Exercises
If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just…
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L.I.I.T – Low-Intensity Interval Training
low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.
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H.I.I.T it and quit it: Benefits Of High Intensity Interval Training
I’m pretty busy these days, You’re no doubt busy as well. With seemingly less hours in the day at the moment people look to be involved in things that are…
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