Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching
Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Cardio Workouts

5 posts
tabata
View Post
  • 3 min
  • Cardio Workouts

Tabata Training: Can You Get Fit In 4 Minutes?

  • Jamie Logie
  • April 7, 2021
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that…
View Post
Share
outdoors health
View Post
  • 13 min
  • Cardio
  • Cardio Workouts

Outdoor Exercises – Taking Your Fitness Outside The Gym

  • Jamie Logie
  • April 9, 2021
This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast…
View Post
Share
morning exercise
View Post
  • 12 min
  • Cardio
  • Cardio Workouts

5 Of The Best Morning Exercises

  • Jamie Logie
  • April 9, 2021
If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just…
View Post
Share
Running Liit
View Post
  • 12 min
  • Cardio
  • Cardio Workouts

L.I.I.T – Low-Intensity Interval Training

  • Jamie Logie
  • December 23, 2021
low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.
View Post
Share
High Intensity Interval Training
View Post
  • 8 min
  • Cardio
  • Cardio Workouts

H.I.I.T it and quit it: Benefits Of High Intensity Interval Training

  • Jamie Logie
  • December 23, 2021
I’m pretty busy these days, You’re no doubt busy as well. With seemingly less hours in the day at the moment people look to be involved in things that are…
View Post
Share
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms & Conditions

Input your search keywords and press Enter.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy