A crescent moon pose is a form of stretching exercise that helps to tone your abdominal muscles. This is a fantastic fat-burning workout that also helps to balance body posture with regular practice.
How To Do Crescent Moon Pose
Professional athletes and even individuals who run and cycle regularly benefit from this stretching. It may also be advantageous to those who work at a desk. Typically, these workouts strain numerous body muscles. When done regularly, it progressively tightens the core and begins to build abs. If possible, do this activity on an empty stomach or wait for 5 to 6 hours between meals. You can also follow the following steps to perfect your Crescent moon pose.
The very first step would be preparing yourself before starting to work out. This preparation includes hydrating your body at first. Then go for bringing out the workout mat and place it on a plane surface. This exercise can be done on the floor too. But a yoga mat adds comfort and sets the mood for a workout. However, never forget to keep your workout mat clean. This is because an unhygienic dirty mat can lead to several skin problems and other diseases.
After placing the mat, bend on one knee. Take a step forward with the opposing leg, bringing your hips up as your fingertips hit the floor.
Try to stay in this position and relax your body’s muscles. Relax by bringing your hands on your front knees.
When you’ve restored your balance at this position, move your arm forward.
Cross your fingers. Try to lift your upper body and hands while keeping your arms forward.
Move the hips closer to the floor as the body moves higher. Your spine and shoulder should also be curved backward. Drop your head and stretch your chin up at the same time.
Try to hold this position for 5 to 10 seconds and then release it back to the starting position. Try to start this exercise with the right foot.
Other than toning your ab, this posture has multiple health benefits too. Some of them are given below.
- Improve the balance of the body.
- Helps improve blood circulation.
- Strengthen the quadriceps and muscles of gluten.
- Opens the chest, lungs, and shoulders.
- Improve the digestive and reproductive systems.
- Also helps to generate heat for the body in cold weather.
This position works on the spine while opening the chest, torso, and shoulders. It also extends the pelvis, quadriceps, and quads well. As a result, when you engage in this posture, all these muscles from various parts of your body become activated.
Try this posture only if you don’t have low blood pressure headaches, insomnia, diarrhea, and any kind of neck, head, or face injury. This beneficial counter stretch will assist you in balancing your body and progressively toning your abdomen in your desired way.