As a beginner, stepping into the world of working out can be difficult. If you don’t know what the right exercises for your body are, you will get demotivated easily. Not everything works for everyone, but that doesn’t mean you will give up!
Allow me to introduce you to double leg stretch. It is a beginner-level exercise that is easy to do. So, don’t even worry about failing this. Just follow the steps below and you will become a pro in no time at all!
How To Do Double Leg Stretch
The exercise itself is as easy as it sounds. You just must stretch your body using your legs. It might sound confusing and awkward, but once you get the gist of it, you’ll see the magic happen!
Step 1: Get A Mat
You could always do the exercise on the floor, but that will be very uncomfortable. Your back and hip bone might start to hurt after only a few reps. So, to get the best experience out of double leg stretch try out a yoga mat.
Get yourself a clean mat to avoid any rashes. Make sure that it is the sturdy and non-slip kind because otherwise it could get ruined mid-workout.
Step 2: Do The Double Leg Stretch
Next, lie down on your mat and start with the double leg stretch. For starters, bend your knees to a 45-degree angle and place the soles of your feet flat on the ground. Make sure your back is straight, your legs are hip width apart, and your thighs are connected. Place your palms to both your sides and take a few deep breaths to relax your body and extend your spine.
With your thighs connected, raise both your knees upwards to a 90 degree. Align them over your glutes and keep your feet parallel to the ground. Now, flex your upper body and bring your head and shoulders as close as possible to your knees. Hold this position for a bit and extend your arms over your head and keep your legs straight.
Step 3: Now, Repeat.
Go back to your original position and repeat the stretching for as long as you want and feel free to stop once you feel stretched.
Some benefits of the double leg stretch are:
- Extremely easy to do.
- Works the abs, glutes, and upper leg muscles.
- Stretches and relaxes your body.
- Increases body and muscle strength.
- No equipment is required.
- Prepares you for other workouts.
The double leg stretch is an excellent exercise to work on your muscles. This workout targets the muscles in your abs, glutes, and upper thighs, and makes them appear toned. It also relaxes you, so, if you are a bit sore, doing it regularly can help you out.
Double leg stretches are the best exercise you could do as they are extremely beginner friendly. So, don’t demotivate yourself and start with it for a great workout session.