Want to try an exercise that makes you feel strong? Well, you came to the right place. The dragon flag is an expert-level exercise that is sure to make you appear strong and mighty!
How To Do Dragon Flag
The dragon flag is a great exercise to build your strength, but before you start with it, you need to prepare yourself. Since it is an expert-level exercise, you need to make sure your body will be able to handle it and take safety precautions before trying it out for the first time.
Here are a few steps you need to follow to successfully do the dragon flag:
Step 1: Prep before You Start
To ease yourself into the workout, do some stretches. This will warm up your muscles and ensure that you do not harm yourself.
Step 2: Lie down on a Flat/Decline Bench
Find yourself a decline or flat bench and lie down. Rest your head on the topmost part of the bench and grab the handles above you to support yourself.
Step 3: Flex!
Tighten your muscles and create tension throughout your entire body so that all your muscles are flexed.
Step 4: Do the Dragon Flag
Straighten your feet and put them together. Now, slowly raise your feet towards the ceiling until your body is completely vertical. I know it sounds hard, but you can do it! Make sure you keep your abdominal muscles completely tight and try to straighten up your body as much as possible.
Once your body is pointing upwards, hold the position if you can, and also squeeze your muscles as tight as you can. Once you’re done, slowly lower your body to the ground.
Step 5: Repeat
It is a strenuous exercise so don’t push yourself too hard. Stop when your desired rep is reached !
Benefits
Although hard, there are numerous benefits to the drag flag. Some of these are:
- Builds a lot of strength.
- Works the abs, back, triceps, biceps, forearms, chest, glutes, shoulders, upper legs, lower legs, cardio.
- Tightens and defines your body.
- Increases body and muscle strength.
- Only requires a flat/decline bench
- Pushes your body to new lengths.
Muscles Worked
The dragon flag works out the entire body, making it an excellent form of workout. It targets the muscles in your abs, back, triceps, biceps, forearms, chest, glutes, shoulders, upper legs, and lower legs, and also focuses on cardio. It not only defines your muscles but also strengthens them so that you can prepare yourself for other workouts.
Conclusion
Overall, the dragon flag exercise is a great way to push your body to its limits and see how far you can go. It makes you stronger so that you can achieve your muscle goals as soon as possible. Although it is hard and strenuous, if you keep practicing, success will be yours. So, do not hesitate and give it a shot!
