Can you do squat and deadlift on the same day?
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body parts. At the start, it just…
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Hack Squat Muscles Worked
Hack squats are an amazing lower body exercise that work almost every muscle in your legs. Many people stick to plain old squats, but when you add this technique to…
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Smith Machine Deadlift
The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine,…
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Decline Ab Reach
The decline ab reach is an abdominal workout that targets the core muscle. The lower you can get while doing these sit-ups, the more engaged your muscles become. Abs are…
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Decline Bench Leg Raise
As a beginner, decline bench leg raise can be one of the best workouts you can do. Not only does it strengthen your core and tone your muscles, but it…
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Decline Oblique Crunch
If you are just starting your workout journey, declining oblique crunches might be the workout for you! This simple exercise is easy and effective and only requires a bench to…
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