Can you do squat and deadlift on the same day?
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body parts. At the start, it just…
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Hack Squat Muscles Worked
Hack squats are an amazing lower body exercise that work almost every muscle in your legs. Many people stick to plain old squats, but when you add this technique to…
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Smith Machine Deadlift
The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine,…
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Child’s pose
The Child’s Pose is a resting pose that is traditionally practiced in Savasana before the final relaxation pose in a yoga class. As the name suggests, you begin by kneeling,…
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Cobra Pose
Cobra Pose, also known as bhujangasana, is an effective back bend that builds strength and flexibility in the upper body. It’s also a great pose to practice several times a…
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Crescent Moon Pose
A crescent moon pose is a form of stretching exercise that helps to tone your abdominal muscles. This is a fantastic fat-burning workout that also helps to balance body posture…
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