Exercises
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body…
The cable Russian twist is an abdominal exercise for beginners who wish to strengthen their…
The decline ab reach is an abdominal workout that targets the core muscle. The lower…
The Barbell side bend is free weights exercise that works your abdominal and oblique muscles…
When it comes to core abs exercises, there are only a few exercises that can…
Bent knee hundreds is an abs exercise that is very common for beginners and professionals alike.…
The cable Judo flip is a beginner level strength exercise that works on your abdominal…