Smith Machine Deadlift
The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine,…
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Child’s pose
The Child’s Pose is a resting pose that is traditionally practiced in Savasana before the final relaxation pose in a yoga class. As the name suggests, you begin by kneeling,…
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Cobra Pose
Cobra Pose, also known as bhujangasana, is an effective back bend that builds strength and flexibility in the upper body. It’s also a great pose to practice several times a…
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Crescent Moon Pose
A crescent moon pose is a form of stretching exercise that helps to tone your abdominal muscles. This is a fantastic fat-burning workout that also helps to balance body posture…
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Decline Ab Reach
The decline ab reach is an abdominal workout that targets the core muscle. The lower you can get while doing these sit-ups, the more engaged your muscles become. Abs are…
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Decline Bench Leg Raise
As a beginner, decline bench leg raise can be one of the best workouts you can do. Not only does it strengthen your core and tone your muscles, but it…
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