Tabata Training: Can You Get Fit In 4 Minutes?
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that…
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12 Great Reasons To Exercise
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes…
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Body Weight Exercises – Using Your Body Weight To Get Fit
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter,…
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How To Get Bigger Wrists And Forearms
It’s tough to show off your hard-earned physique when you’re out in public. All that heavy lifting has to be covered up by jeans, sweaters, and coats. But when you…
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DDP Diamond Dallas page yoga Benefits Interview
This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it’s more than…
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Outdoor Exercises – Taking Your Fitness Outside The Gym
This is a tough time if you’re a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast…
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