On average, it takes around one hour to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person can walk 3 miles in 45 minutes to an hour. This works out to be around 20 minutes a mile.
However, there are many factors that come into play as you try to work your way towards those three miles.
First, the terrain you walk on will determine how long it takes for you to cover 3 miles.
If you walk on a flat surface, it will take less time than if you walk on a steeper incline. This is because there is more resistance when walking up a steeper grade, such as a hill or mountainside. Elevation levels may also cause more air friction with the body, and this can slow your pace down. The steeper incline can also fatigue you more quickly, which can slow down your walking speed.
If you walk on loose terrains such as sand, gravel, or dirt, this can cause your feet to slip, which can fatigue the muscles quicker and slow down your speed. A flat, dry surface—such as concrete, or a track—allows you to keep a consistent stride and keep a steady pace.
You will also need to be aware of your weight. If you weigh significantly more than the average person, it will take you longer to complete three miles because you are carrying more weight.
Age will also determine how quickly you can walk 3 miles. As your age goes up: walking speed decreases. Research from 2011 shows that from the age of 60 onwards, each additional year you age can lower your walking speed by 1.2 minutes per km.
The speed at which you walk will determine how long it takes you to cover three miles. If you walk at a brisk pace, it will take less time for you to cover 3 miles than walking at a slower pace.
Use the table below to calculate how long it will take to walk 3 miles according to your walking speed.
| Walking Speed | Time to 3 Miles |
|---|---|
| 1 Mile Per Hour | 3 Hours |
| 2 Miles Per Hour | 1.5 Hours |
| 3 Miles Per Hour | 1 Hour |
| 4 Miles Per Hour | 45 Mins |
| 5 Miles Per Hour | 36 Mins |
| 6 Miles Per Hour | 30 Mins |
You can calculate how long it takes you to walk any distance using the formula:
Time = distance/speed
This formula reads, “the time you take to walk equals the distance that you walk divided by your walking speed.”
So, to put it in terms of how long it takes to walk three miles walking at the average speed of 3 miles per hour, we can use this formula:
3 miles/3 miles per hour = 1 Hour
Walking is a great way to exercise your body and to lose weight. Since it does not require too much effort, many people have started walking as a way to get in shape. Walking provides less impact on the joints than running and will allow you to exercise for longer periods of time.
Walking is also a great way to clear your mind. It can help reduce stress and lower anxiety. Walking may also help to lower blood pressure and is a simple way to keep your body and mind healthy.
The weather can be a factor when it comes to walking. You have no control over it, so you just need to accept what nature gives you. If the weather is too hot or too cold for you, then it might be best for you to find ways of exercising indoors.
Buying a treadmill is an option to consider if there is no way to walk outside. A treadmill makes it convenient to walk in the comfort of your own home, at any time of day; no matter what the conditions are outside. It is best to stay active and healthy, so enjoy your walking as much as possible.
