Tabata Training: Can You Get Fit In 4 Minutes?
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that…
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10 Energy Boosting Foods In The Morning
Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top…
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12 Great Reasons To Exercise
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes…
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Body Weight Exercises – Using Your Body Weight To Get Fit
Today on the podcast I’m showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter,…
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Leafy Green Vegetables – A List of the Best Greens to Eat
I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is…
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The Alkaline Diet
You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference…
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