Can you do squat and deadlift on the same day?
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body parts. At the start, it just…
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Lower Back Dumbbell Exercises
Lower back dumbbell exercises are very effective in strengthening the lower back. These exercises help improve posture and overall body strength. When you strengthen your back, it makes you less…
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Sumo Squats Muscles Work
If you’ve been around the fitness industry for any amount of time, you’ve probably heard of sumo squats. Sumo squats are a great exercise to mix into your leg training…
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Hack Squat Muscles Worked
Hack squats are an amazing lower body exercise that work almost every muscle in your legs. Many people stick to plain old squats, but when you add this technique to…
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Hack squat vs squat
When it comes to squats, there are a lot of different training methods you can use. Some have their pros and cons, while others may also be more dangerous than…
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Benefits of Squats for Women
Squats are a great exercise for women to strengthen their knees, improve balance and work on overall fitness. But squats are also an effective way to tone your thighs, buttocks…
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