Do Squats Work Calves?
Calves are one of the most neglected but important muscle groups in the body. For many of us, our calf muscles are sadly under-trained and weak. This is a shame…
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Squat Pulse – How To Do, Muscles Worked and Benefits
The Squat is one of the most effective lower body exercises you can do and is a staple in many training programs. However, some are not aware of the fat-burning…
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Front Squat Benefits – 8 reasons to Start
Legs are a common muscle group to neglect, but they should never be forgotten. Although squats are an excellent choice for building quads and hamstrings, the front squat is a…
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Reverse Hack Squat – A Great Lower Body Exercise
The Reverse hack squat is a machine based exercise that’s become popular with a lot of fitness buffs in recent years. It targets the quadriceps, hamstrings, glutes and lower back…
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Sumo Squat Benefits
The sumo squat benefits from heavy weight and low body position. The torso rotates to the front while the hips and legs remain stationary. This causes a change in the…
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Jump Squat Benefits
The jump squat is a great exercise that can be done anywhere – all you need is a little space, meaning you can do them at home in the living…
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