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Regained Wellness
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Strength Exercises

14 posts

We all need strength in order to live a healthy, active life. You may feel like strength is an unattainable goal and you’ve already exhausted all of your options. Browse our strength exercises articles and find inspiration to kick your strength training into high gear. Strength Training Facts

Strength training is the cornerstone of any exercise routine. You use your strength to stand up, walk, and even breathe. Strength exercises are essential to living a healthy lifestyle.

You need to know how to train your strength. It is important to know how and where to put all of your efforts. A little knowledge about strength training can go a long way towards you accomplishing the ultimate goal of a healthy, active life

one-legged squat
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  • 4 min
  • Strength Exercises
  • Strength Training

One-Legged Squat: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 9, 2021
The one-legged squat is an excellent lower body exercise that works many of the same muscles used in doing a two-legged squat. This includes the quadriceps and hamstrings, but it…
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Goblet Squat
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  • 4 min
  • Strength Exercises

Goblet Squat Muscles Worked

  • Regained Wellness
  • April 7, 2021
The goblet squat is a great way to tone and build strength in the lower body. It also works the muscles in the hips and glutes, helps with mobility, and…
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Split Squat
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  • 3 min
  • Strength Exercises

Split Squat Jumps: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 7, 2021
A split squat jump is an exercise that is used in many sports to work lower body muscles. The split squat jump can be a challenging exercise for beginners, as…
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zercher squat
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  • 4 min
  • Strength Exercises

Zercher Squats: How To do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
The Zercher squat is an excellent variation to the traditional barbell back squat. The bar is carried in the crooks of your elbows instead of your hands, forcing a more…
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overhead squat
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  • 5 min
  • Strength Exercises

Overhead Squat (OHS) – How To Do, Muscles Worked & benefits

  • Regained Wellness
  • April 7, 2021
The overhead squat is a challenging exercise to perform, as it requires the development of mobility and stability in the shoulder joint, core, and hips on both the flexed and…
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Kneeling squat
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  • 3 min
  • Strength Exercises

The Kneeling Squat – How To Do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
The kneeling squat is a fantastic exercise for strengthening the glutes, hamstrings, and quadriceps. It’s also a great core builder and can be done from pretty much anywhere. It can…
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