Do Squats Work Calves?
Calves are one of the most neglected but important muscle groups in the body. For many of us, our calf muscles are sadly under-trained and weak. This is a shame…
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Squat Pulse – How To Do, Muscles Worked and Benefits
There may be no better exercise than the squat. It builds muscle, strength, power, and overall body coordination. But what about squat alternatives? This is where the pulse squat can…
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Front Squat Benefits – 8 reasons to Start
Legs are a common muscle group to neglect, but they should never be forgotten. Although squats are an excellent choice for building quads and hamstrings, the front squat is a…
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Reverse Hack Squat – A Great Lower Body Exercise
The Reverse hack squat is a machine based exercise that’s become popular with a lot of fitness buffs in recent years. It targets the quadriceps, hamstrings, glutes and lower back…
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Sumo Squat Benefits
The sumo squat benefits from heavy weight and low body position. The torso rotates to the front while the hips and legs remain stationary. This causes a change in the…
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Jump Squat Benefits
The jump squat is a great exercise that can be done anywhere – all you need is a little space, meaning you can do them at home in the living…
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