One-Legged Squat: How To Do, Muscles Worked & Benefits
The one-legged squat is an excellent lower body exercise that works many of the same muscles used in doing a two-legged squat. This includes the quadriceps and hamstrings, but it…
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Goblet Squat Muscles Worked
The goblet squat is a great way to tone and build strength in the lower body. It also works the muscles in the hips and glutes, helps with mobility, and…
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Split Squat Jumps: How To Do, Muscles Worked & Benefits
A split squat jump is an exercise that is used in many sports to work lower body muscles. The split squat jump can be a challenging exercise for beginners, as…
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Zercher Squats: How To do, Muscles Worked and Benefits
The Zercher squat is an excellent variation to the traditional barbell back squat. The bar is carried in the crooks of your elbows instead of your hands, forcing a more…
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Overhead Squat (OHS) – How To Do, Muscles Worked & benefits
The overhead squat is a challenging exercise to perform, as it requires the development of mobility and stability in the shoulder joint, core, and hips on both the flexed and…
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The Kneeling Squat – How To Do, Muscles Worked and Benefits
The kneeling squat is a fantastic exercise for strengthening the glutes, hamstrings, and quadriceps. It’s also a great core builder and can be done from pretty much anywhere. It can…
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