The squat is the perfect exercise. It takes a full-body effort to perform, burns calories,…

Most of us try to follow the conventional wisdom regarding optimal workout plan design by…

The squat is a dynamic strength training exercise that needs numerous upper and lower body muscles…

If you’ve been around the fitness industry for any amount of time, you’ve probably heard…

Hack squats are an amazing lower body exercise that work almost every muscle in your…

Squats are a great exercise for women to strengthen their knees, improve balance and work…