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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Strength Exercises

30 posts

We all need strength in order to live a healthy, active life. You may feel like strength is an unattainable goal and you’ve already exhausted all of your options. Browse our strength exercises articles and find inspiration to kick your strength training into high gear. Strength Training Facts

Strength training is the cornerstone of any exercise routine. You use your strength to stand up, walk, and even breathe. Strength exercises are essential to living a healthy lifestyle.

You need to know how to train your strength. It is important to know how and where to put all of your efforts. A little knowledge about strength training can go a long way towards you accomplishing the ultimate goal of a healthy, active life

Can You Do Squat And Deadlift Same Day? A Full Guided Article
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  • 3 min
  • Exercises
  • Strength Exercises

Can you do squat and deadlift on the same day?

  • Regained Wellness
  • March 11, 2022
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body parts. At the start, it just…
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What Are Sumo Squats, And Which Muscles Do They Work?
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  • 3 min
  • Strength Exercises

Sumo Squats Muscles Work

  • Regained Wellness
  • February 2, 2022
If you’ve been around the fitness industry for any amount of time, you’ve probably heard of sumo squats. Sumo squats are a great exercise to mix into your leg training…
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Hack Squat Muscles Worked
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  • 3 min
  • Exercises
  • Strength Exercises

Hack Squat Muscles Worked

  • Regained Wellness
  • February 2, 2022
Hack squats are an amazing lower body exercise that work almost every muscle in your legs. Many people stick to plain old squats, but when you add this technique to…
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Abs Squats
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  • 3 min
  • Strength Exercises
  • Strength Training

Benefits of Squats for Women

  • Regained Wellness
  • January 26, 2022
Squats are a great exercise for women to strengthen their knees, improve balance and work on overall fitness. But squats are also an effective way to tone your thighs, buttocks…
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Abs Squats
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  • 4 min
  • Strength Exercises
  • Strength Training

Do Squats Work Abs?

  • Jamie Logie
  • January 11, 2022
If there is one king of all exercises, it may be the squat. The squat is the ultimate full-body exercise because not only does it work the muscle of the…
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smith machine deadlift
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  • 3 min
  • Exercises
  • Strength Exercises

Smith Machine Deadlift

  • Regained Wellness
  • January 6, 2022
The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine,…
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