Can you do squat and deadlift on the same day?
Most of us try to follow the conventional wisdom regarding optimal workout plan design by splitting our workouts into different days for different body parts. At the start, it just…
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Sumo Squats Muscles Work
If you’ve been around the fitness industry for any amount of time, you’ve probably heard of sumo squats. Sumo squats are a great exercise to mix into your leg training…
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Hack Squat Muscles Worked
Hack squats are an amazing lower body exercise that work almost every muscle in your legs. Many people stick to plain old squats, but when you add this technique to…
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Benefits of Squats for Women
Squats are a great exercise for women to strengthen their knees, improve balance and work on overall fitness. But squats are also an effective way to tone your thighs, buttocks…
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Do Squats Work Abs?
If there is one king of all exercises, it may be the squat. The squat is the ultimate full-body exercise because not only does it work the muscle of the…
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Smith Machine Deadlift
The smith machine deadlift is a variation of the deadlift exercise that is performed using the smith machine, they are are an excellent lift to include in your workout routine,…
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