You know you need to work out, but what is the best time of day to exercise?
If you’ve been part of a regular workout routine, you may even forget the health benefits that come from it. Among many other things, exercise can:
- Lower blood pressure
- Increase muscle mass
- Decrease body fat
- Strengthen bones
- Improve hormonal profiles
- Enhance cognitive function
- Increase insulin sensitivity
- Combat depression
These are just a few of the things exercise helps with. But with this in mind, the next question is when should you work out? Are certain times better than others? This podcast episode is devoted to finding out the answer for the best time of day to workout.
So, hopefully you enjoyed this episode and learned some things regarding the best time of day to exercise. As I mentioned in the show, consistency is going to be the main driver of results. So as long as you stick with it, you’re half of the way there.
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If you’re looking for more in-depth nutrition and health info, along with some meal plans make sure to check out my resources page!