RW 054: The Saturated Fat Myth

the saturated fat myth

On this episode of the Regained Wellness Podcast we are talking all about something that has misunderstood, misdiagnosed and dismissed for decades: Saturated Fat In This Episode You Will Learn: Other myths we hold to be true like the Great Wall Of China visible from space Who Ancel Keys was and his role in our… Read More

RW 053: Top Nutrition TIps From The Experts

nutrition tips from experts

In this episode of the Regained Wellness podcast I contact 16 of the very best nutrition professionals out there who passed on their best tips for those getting started out in a healthier lifestyle. This is also a good refresher if you’ve become stuck in your diet. Resources Mentioned In This Episode Episode #40: Andrea… Read More

RW 051: How To Choose The Best Personal Trainer


Today on the Regained Wellness podcast I’m talking about something near and dear to my heart, personal training. I’ve been a trainer for years and can provide a good insight into picking the best one for your needs. In This Episode You Will Learn: My own background and history as a trainer The gyms and… Read More

RW 050: Jimmy Moore- Nutritional clarity

Jimmy Moore

My guest today on the Regained Wellness Podcast is successful author, blogger and podcaster Jimmy Moore. In This Episode You Will Learn: How Jimmy took back his own health after reaching 400+ pounds Why Atkins led him to success early on His movement into real whole food and paleo What ketosis is and the benefits… Read More

RW 049: Bridgit Danner, Fundamental Nutrition Concepts For Woman’s Health

Bridgit Danner

Today on the Regained Wellness podcast my guest is Bridgit Danner from who works in holistic nutrition and functional medicine. She runs her own integrative wellness center in Portland and is here to talk about some nutrition concepts that are key in woman’s health In This Episode You Will Learn: Bridgit’s background in getting… Read More

Farmers Markets & The Real Food movement.

farmers markets

Thank you hipsters. I really mean that, despite my offhanded remarks like how many hipsters does it take to screw in a light bulb? Answer: It’s an obscure number you’ve never heard of before.. But in a sense real and fresh things have become trendy again. There is more of a movement to going back… Read More

Free radicals, Antioxidants & Ninja Turtles

free radicals and antioxidants

From reading this blog hopefully you’ve got up to speed with specific nutrition issues that are crucial to optimal health such as the gluten issue, how much protein you need and my feelings on Kim Kardashian just to name a few. Today we look at the issue of free radicals which is a term that gets… Read More