RW 029: Heart Health With Tanya Fraser RHN

Tanya Fraser RHN

  In this episode of the Regained Wellness Podcast we are talking with holistic nutritionist Tanya Fraser to discuss women’s heart health and what you can do for improved health and wellness. In This Episode Tanya & I discuss: what heart disease really is signs and symptoms to look for what foods help combat heart… Read More

RW 028: How To Combat Insomnia


In this episode of the Regained Wellness podcast we are looking at insomnia and 7 ways in which you can combat it. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue… Read More

RW 026: A 170 Pound Weight Loss Success Story

Kimanzi Constable weight loss

In this episode of the Regained Wellness podcast I’m taking to Kimanzi Constable. Kimanzi is a very successful self published author that I heard when I was listening to a business podcast. His success and insights were amazing but what blew me away was him mentioning about losing over 170 pounds and how he managed… Read More

RW 025: Breaking Down Popular Diets

popular diets

In this episode we are looking at some popular/fad diets and if they have any merit or should you avoid them like the plague? Does following something that Beyonce or Megan Fox does possibly provide any benefits? Today we look at 4 of the most popular diets. Let’s do this thing… In This Episode You… Read More

RW 024: Is Gluten Sensitivity A Real Thing?

gluten sensitivity

This episode of the Regained Wellness Podcast looks into the issue of gluten sensitivity. Is it a real thing or just in a persons head? What about the studies that have shown that gluten sensitivity is actually a perceived thing? In This Episode You Will Learn: the changes in wheat over the years why the… Read More

50 Shades Of Whey: Do You Need Whey Protein?

whey protein

Ladies it’s almost that time of year. Fellas it’s the time of year when you have to make a last second dash to the gas station to find any leftover valentines chocolate that hasn’t already been picked through by other guys last second scrambling. With the upcoming release of a certain movie that undoubtedly will… Read More

RW 023: Dangers Of Trans Fats

trans fats

In this episode of the Regained Wellness podcast we are looking at something that we have no use for, not Kim Kardashian but trans fat. Trans fat is not only damaging your waistline but your entire health. It’s hidden in a multitude of foods and the quicker you eliminate it the better. In This Episode… Read More