Why You Need To Be Aware Of FODMAPS

FODMAP

You might have seen this term spring up in the last little while and maybe aren’t sure what they are or how they can affect your health. Lets have a deeper look into the FODMAP issue and how it applies to your health and wellness. What Are FODMAP’s? This is probably the best place to… Read More

RW 033: Is Stevia The Best Sweetener Choice?

Stevia-Breaking-Bad-02

Today’s episode of the Regained Wellness Podcast focuses on an old school substance; Stevia. Is it worth using it instead of sugar or artificial sweeteners? In This Episode You Will Learn: What stevia is how long humans have been using it what forms of it are best what it is best used for surprising health… Read More

5 Ways To Take Back Your Health

Taking Back Your Health

If you’re like me then you probably have an extensive collection of old He-Man action figures. But also If you’re like me you’ve probably become sick of conflicting information when it comes to your health and wellness. Along with that you have giant corporations trying to shove actual garbage down your throat and bombard you… Read More

RW 032: 7 Nutrition Books You Need To Read

Top nutrition books

In this episode of the Regained Wellness podcast I share 7 books that I think are essential for getting an understanding of nutrition and how it pertains to your health and wellness Books That I Cover & Review: Protein Power – by Michael Eades Death By Food Pyramid – by Denise Minger Wheat Belly –… Read More

RW 031: Taking Back Your Health

Taking Back Your Health

In today’s show we are looking at ways to start taking back your health with tips and insights you can start applying right away. In This Episode You Will Learn: if paleo is worth following how gluten and wheat has changed over the years why fiber is for more than roughage dangers of artificial sweeteners… Read More

RW 029: Heart Health With Tanya Fraser RHN

Tanya Fraser RHN

  In this episode of the Regained Wellness Podcast we are talking with holistic nutritionist Tanya Fraser to discuss women’s heart health and what you can do for improved health and wellness. In This Episode Tanya & I discuss: what heart disease really is signs and symptoms to look for what foods help combat heart… Read More

RW 028: How To Combat Insomnia

Insomnia

In this episode of the Regained Wellness podcast we are looking at insomnia and 7 ways in which you can combat it. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue… Read More