RW 020: Grocery Shopping Tips & Tricks

grocery shopping tips

This episode of the Regained Wellness Podcast focuses on something you’ll probably be doing this weekend, besides the superbowl….Food shopping. This episode will give you a TON of insights into ways to save money while not wasting time shopping as well as avoiding a lot of wastage with some great food storage tips. In This… Read More

RW 019: Cacoa Nibs For Better Health

cacao nibs

This episode of the Regained Wellness podcast sheds the light on a relatively  unknown food that could quite possibly be the best snack you could ever get your pretty little hands on: Cacao nibs In This Episode You Will Learn: A quick history of chocolate The difference between cacao and cocoa Why you need antioxidants… Read More

RW 017: How To Feel More Full Without Overeating

overeating

This episode of the Regained Wellness podcast discusses ways in which you can avoid overeating and allow yourself to feel more full naturally. It also shares some insights into how food manufacturers create additives and ingredients that make you crave their “foods” while never creating satisfaction. In This Episode You Will Learn: Why junk food… Read More

RW 016: Dangers Of Microwave Cooking

microwave dangers

This episode of the Regained Wellness podcast focuses on something we all have an probably use every day, a microwave.  There’s a reason why people use the expression ‘nuke it in the microwave’ and in this show I share some of the very real dangers that can come from using one constantly. In This Episode… Read More

RW 013: 5 Tips For Fat Loss

fat loss

This episode of the Regained Wellness podcast is all about 5 things you can do to help promote body fat loss It’s the time of year when many people join gyms for the first time. You may have already been part of a gym or exercise program but right at the top of everyones list… Read More