RW 051: How To Choose The Best Personal Trainer


Today on the Regained Wellness podcast I’m talking about something near and dear to my heart, personal training. I’ve been a trainer for years and can provide a good insight into picking the best one for your needs. In This Episode You Will Learn: My own background and history as a trainer The gyms and… Read More

RW 050: Jimmy Moore- Nutritional clarity

Jimmy Moore

My guest today on the Regained Wellness Podcast is successful author, blogger and podcaster Jimmy Moore. In This Episode You Will Learn: How Jimmy took back his own health after reaching 400+ pounds Why Atkins led him to success early on His movement into real whole food and paleo What ketosis is and the benefits… Read More

RW 049: Bridgit Danner, Fundamental Nutrition Concepts For Woman’s Health

Bridgit Danner

Today on the Regained Wellness podcast my guest is Bridgit Danner from who works in holistic nutrition and functional medicine. She runs her own integrative wellness center in Portland and is here to talk about some nutrition concepts that are key in woman’s health In This Episode You Will Learn: Bridgit’s background in getting… Read More

Farmers Markets & The Real Food movement.

farmers markets

Thank you hipsters. I really mean that, despite my offhanded remarks like how many hipsters does it take to screw in a light bulb? Answer: It’s an obscure number you’ve never heard of before.. But in a sense real and fresh things have become trendy again. There is more of a movement to going back… Read More

Free radicals, Antioxidants & Ninja Turtles

free radicals and antioxidants

From reading this blog hopefully you’ve got up to speed with specific nutrition issues that are crucial to optimal health such as the gluten issue, how much protein you need and my feelings on Kim Kardashian just to name a few. Today we look at the issue of free radicals which is a term that gets… Read More

RW 047: Nora Gedgaudas, Primal Body Primal Mind

Nora Gedgaudas

Today on the Regained Wellness Podcast I’m thrilled to have my biggest influence in the field of nutrition on, Nora Gedgaudas. In This Episode You Will Learn: Nora’s personal background and her overcoming depression What our ancestors diet looked like The damage you are doing from following a modern diet How we are designed to… Read More

RW 046: Adrenal Health With Kelsey Marksteiner, RD

Kelsey Marksteiner

My guest today is Kelsey Marksteiner, RD from here to talk about adrenal fatigue and how to keep your adrenals functioning properly. In This Episode You Will Learn: What the adrenal glands are What adrenal fatigue really is This issue with stress hormones and cortisol How low blood sugar can be seen as a… Read More