RW 008: Dark Chocolate Benefits

chocolate almonds

In this episode of the Regained Wellness Podcast we’re talking about the incredible benefits of dark chocolate. Dark chocolate is incredible stuff that can help satisfy the ‘ol sweet tooth but at the same time can help with some real health benefits. In This Episode You Will Learn: Where chocolate comes from Why you want… Read More

RW 007: Supermarket Psychology

Supermarket Psychology

In this episode of the Regained Wellness Podcast we’re looking at all the tricks and strategies grocery stores use to keep you in longer and spending more money. In This Episode You Will Learn: Why grocery stores use the same design How they are made to keep you in longer Why certain items are where… Read More

RW 006: Weston A Price

Weston A Price

In this episode of the Regained Wellness Podcast we will be talking about the godfather of nutrition, Weston A Price. The work of Price has influenced our modern real food and paleo movements and learning about his work can have a  major impact on your nutrition and health. In this episode you will learn: Who… Read More

RW 004: 5 Reasons You Need More Water

water

In this episode of the Regained Wellness Podcast we’re discussing water and how crucial it is to your overall health and wellness. It’s quite easy to get into a dehydrated state and a majority of people are walking around exactly like that. Neglecting your water intake is going to prevent your body from running optimally… Read More