RW 041: Protein; How Much Do You Need?

protein

In Today’s episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have… Read More

The Best Places For You To Grocery Shop

grocery shopping

Grocery shopping has become more overwhelming than trying to figure out how Kim Kardashian remains famous. Depending where you live there are an abundance of grocery store options from giant supermarkets that are set up like casinos to small little roadside stands, and everything in between. I like to look at this issue in regards… Read More

RW 039: Jonathan Bailor & The Calorie Myth

Jonathan Bailor

In this episode of the Regained Wellness Podcast I’m pumped to have my guest Jonathan Bailor on. Jonathan is the author of the Calorie Myth which is a New York Times best seller and will change the way you think about calories and how your body really works. In This Episode You Will Learn: How… Read More

RW 038: The Best Apps For Your Health & Fitness

Health and fitness apps

In this episode of the Regained Wellness podcast we are looking at the real benefits that can come from technology and some of the top apps that can help you make improvements to your health, fitness and nutrition. In This Episode You Will Learn: The advancements in your phone and technology how technology can improve… Read More