RW 007: Supermarket Psychology

Supermarket Psychology

In this episode of the Regained Wellness Podcast we’re looking at all the tricks and strategies grocery stores use to keep you in longer and spending more money. In This Episode You Will Learn: Why grocery stores use the same design How they are made to keep you in longer Why certain items are where… Read More

RW 006: Weston A Price

Weston A Price

In this episode of the Regained Wellness Podcast we will be talking about the godfather of nutrition, Weston A Price. The work of Price has influenced our modern real food and paleo movements and learning about his work can have a  major impact on your nutrition and health. In this episode you will learn: Who… Read More

RW 004: 5 Reasons You Need More Water

water

In this episode of the Regained Wellness Podcast we’re discussing water and how crucial it is to your overall health and wellness. It’s quite easy to get into a dehydrated state and a majority of people are walking around exactly like that. Neglecting your water intake is going to prevent your body from running optimally… Read More

RW 002: What’s The Deal With The Paleo Diet?

paleo

In this episode of the Regained Wellness Podcast we’re talking all about the paleo diet. Paleo or ancestral eating as it is also known is the concept of eating a diet that would be familiar to our paleolithic ancestors. This includes eating animal proteins, vegetables, fruits, nuts and seeds. There are no grains or dairy… Read More