Regained Wellness
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    • Strength Exercises
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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Strength Workouts

3 posts
Lower Back Dumbbell Exercises
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  • 6 min
  • Strength Training
  • Strength Workouts

Lower Back Dumbbell Exercises

  • Regained Wellness
  • February 8, 2022
Lower back dumbbell exercises are very effective in strengthening the lower back. These exercises help improve posture and overall body strength. When you strengthen your back, it makes you less…
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working out from home
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  • 5 min
  • Strength Training
  • Strength Workouts

10 Benefits Of Working Out At Home

  • Regained Wellness
  • December 23, 2021
Working out from home as become one of the most popular ways to get fit because it’s convenient, effective and allows personalization. It is a way to fit fitness in…
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at home back workouts
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  • 4 min
  • Strength Training
  • Strength Workouts

5 At Home Workouts For Your Back

  • Regained Wellness
  • April 20, 2021
Your back is a complicated and delicate joint. It connects your ribcage, spine, pelvis, and bones in your spine to the upper part of your leg. With such an important…
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