Step counters, also known as pedometers, are small devices that are worn on the body and are used to track the number of steps a person takes throughout the day. These devices can be worn on the waist, in a pocket, or attached to a wristband or watch.
Many modern smartphones also have built-in step counters that can track steps using the phone’s accelerometer.
Step counters are useful for tracking daily physical activity because they provide a simple and convenient way to monitor and measure the amount of movement a person does on a daily basis.
This information can be useful for individuals who are trying to increase their physical activity levels or maintain an active lifestyle.
There are several potential benefits to using a step counter to track daily physical activity:
- Motivation: Seeing the number of steps increase can be a motivator to keep moving and be more active.
- Improved health: Regular physical activity has been shown to have a number of health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer.
- Weight management: Walking is a low-impact form of exercise that can help with weight loss and weight management.
- Increased energy: Regular physical activity can help increase energy levels and improve mood.
- Better sleep: Exercise can improve sleep quality and help people fall asleep more easily.
Overall, step counters can be a useful tool for tracking and increasing daily physical activity, which can have a number of positive effects on health and well-being.
Best step counter watch without phone
1. Garmin Forerunner 245
The Garmin Forerunner 245 is a top-of-the-line GPS running watch with advanced performance tracking and music listening capabilities. It offers a large 1.2” display, up to 7 days battery life in smartwatch mode and 6 hours in GPS mode with music, and a wide range of safety and tracking features.
The Garmin Forerunner 245 also provides advanced running dynamics such as ground contact time balance, stride length, and vertical ratio. Plus, you can get customizable workout plans from Garmin coach or create your own using Garmin connect online fitness community.
For music lovers, the Forerunner 245 can sync with music streaming services such as Spotify to store and play your favorite tunes right on the watch.
Overall, the Garmin Forerunner 245 is an excellent choice for serious runners who want the best performance-tracking watch on the market. Whether you’re training for a race or just looking to get fit, the Forerunner 245 won’t disappoint.
Features:
Heart rate monitor: Yes
Water resistance: 50m
Activity tracking: Yes, 24/7
Built-in GPS: Yes
Battery life: Up to 7 days
Pros
- Excellent performance tracking
- Syncs with music streaming services
- Incident detection for emergency contacts
Cons
- Pricey compared to other fitness trackers
- No NFC chip for payments
2. Fitbit Charge 4
The Fitbit Charge 4 is the latest activity tracker from Fitbit and is packed with an impressive selection of features that makes it great for tracking your everyday activity and exercise. It comes with a built-in GPS, heart rate monitor and Active Zone Minutes, among other features.
For those looking for an activity tracker that can handle it all, the Charge 4 is a great choice. The battery life and waterproofing are both impressive, and the overall design is discreet and modern, making it easy and comfortable to wear all day.
The main draw of the Charge 4 is its range of features. As well as being GPS-enabled, it can track your heart rate, steps, and distance, as well as your sleep quality. You can also get insights into your body with Fitbit’s new SpO2 tracking, which can measure your body’s oxygen levels while you sleep.
Overall, the Fitbit Charge 4 is a great all-rounder. Whether you’re using it for running, swimming, or just tracking your daily movement and sleep, you’ll be able to get a full picture of your activity levels with this device. It’s also discreet enough to wear all day, plus the battery life is great, giving you up to 7 days of use between charges.
Features:
Heart rate tracker: Yes
Water resistance: 50m
Activity tracking: Yes
Built-in GPS: Yes
Battery life: Up to 7 days
Pros
- Water-resistant and swimproof
- Built-in GPS
- Sleep tracking with SpO2 readings
Cons
- Expensive
- No built-in music storage
3. Fitbit Inspire 2
The Fitbit Inspire 2 is a modern fitness tracker designed for those of use who need a reliable way to track our goals and stay motivated. With 10 days of battery life, you’ll be able to track your activity, calories burned, steps taken, distance traveled, heart rate, and more without needing to worry about constant charging. It also has a swim tracking capability so you can keep an eye on your performance in the pool.
The Fitbit Inspire 2 also comes with a number of additional features that help you stay on top of your goals, like SmartTrack, which automatically recognizes and tracks your exercise, and Active Zone Minutes, which rewards you for being active throughout the day. Plus you can access challenges, connect with friends, and earn badges to keep you inspired.
Features:
Heart rate tracker: Yes
Water resistance: 50m
Activity tracking: Yes, 24/7
Built-in GPS: No
Battery life: Up to 10 days
Pros
- Compatible with a variety of devices
- Long battery life
- User friendly
- Many tracking and exercise options
Cons
- Can’t receive notifications when away from your phone
- No built-in GPS tracking
4. Garmin Vivosmart 4
The Garmin Vivosmart 4 is an excellent choice if you are in the market for an all-in-one fitness tracker and smartwatch. It offers a variety of cutting edge features, including stress tracking, a Pulse Ox Sensor, and an easy to read OLED display.
The device is slim and light enough to wear all day while still providing relevant tracking data. It connects to your smartphone quickly and easily using Bluetooth, and you can receive notifications such as calls, texts, and calendar events.
The Vivosmart also provides advanced sleep tracking, as well as the ability to gauge your blood oxygen saturation levels during the night. As for fitness monitoring, the device comes with dedicated activity timers for walks, runs, strength training, yoga, and swimming.
The battery life is excellent and can last up to seven days without pulse ox sleep tracking. It is also water resistant up to 50 meters, making it perfect for swimming.
Overall, the Garmin Vivosmart 4 is a great option for anyone looking to keep up with their fitness goals. It looks great, has plenty of features and is perfect for tracking your progress all day, every day. Plus, it has a price tag that won’t break the bank.
Features:
Heart rate tracker: Yes
Water resistance: 50m
Activity tracking: Yes, 24/7
Built-in GPS: Yes
Battery life: Up to 7 days
Pros
- Slim and waters resistant
- Fitness monitoring tools
- Battery life
Cons
- Strap material may not be comfortable for smaller wrists
- No direct connection for audio/video messages
5. Samsung Galaxy Active 2
The Samsung Galaxy Active 2 is an LTE-enabled smartwatch designed for people on the go. It features an aluminum casing, a variety of faces, bands, and finishes for a sleek and stylish look. With the Tizen OS, compatible with Android and non-Android smartphones, the Galaxy Active 2 is a great choice for those wanting a mix of both.
The Galaxy Active 2 also has advanced sensors for tracking your performance, and it can monitor your heart rate and alert you if it detects a high or low rate. Its long-lasting battery also has wireless power share. With Qi compatible Samsung devices, you can get a quick boost when needed.
Overall, the Samsung Galaxy Active 2 is a great choice for those looking for a smartwatch that not only looks good, but can keep them connected on the go without having to constantly be on their phone. The Tizen OS makes it easy to track performance and monitor health, while the long-lasting battery makes it convenient for its user.
Features:
Heart rate monitor: Yes
Water resistance: 5 ATM
Activity tracking: Yes, 24/7
Built-in GPS: Yes
Battery life: Up to 4 hours
Pros
- Easy to use Tizen OS
- Wireless power share for quick boost
- Comes with variety of faces, bands, and finishes
Cons
- Expensive
6. Apple Watch Series 7
The Apple Watch Series 7 is the latest and greatest in the Apple Watch lineup. It packs all the best of Apple’s health monitoring and tracking tech, such as a revolutionary sensor for measuring Blood Oxygen, the ability to take ECGs on the go, sleep tracking, and a powerful always-on Retina Display.
The Apple Watch Series 7 also offers customization options with dozens of bands to choose from and the ability to customize your watch face in millions of ways. It’s also incredibly durable and swim proof.
For connectivity, the watch allows you to stay connected with your iPhone or Wi-Fi, allowing you to make calls, send texts, control music and podcasts, and use Siri. With the addition of ApplePay and AirPods, you can easily take payments and listen to music.
Finally, the Apple Watch Series 7 comes with three months of Apple Fitness+ free and helps track all the ways you move and measure your favorite workouts. Plus, it works seamlessly with your Apple devices and services.
Overall, the Apple Watch Series 7 is a great choice for those looking for the best performance-tracking watch on the market. With its health-monitoring features, always-on Retina Display, and millions of ways to customize, it’s sure to meet all your tracking and fitness needs.
Features:
Heart rate monitor: Yes
Water resistance: 50m
Activity tracking: Yes, 24/7
Built-in GPS: Yes
Battery life: Up to 18 hours
Pros
- Advanced health monitoring features
- Always-On Retina display
- Customization options
- Incredibly durable
- Compatible with Apple devices and services
Cons
- Pricey compared to other watches
- No Wi-Fi 6 support
Step counter watches and their convenience and versatility
Step counter watches are a convenient and versatile way to track daily physical activity. These watches often have built-in pedometers that track the number of steps taken and can also track other types of physical activity, such as running or cycling. Many step counter watches also have additional features such as heart rate monitors, GPS tracking, and sleep tracking.
One of the main benefits of step counter watches is their convenience. They can be worn on the wrist, making it easy to track steps and other types of physical activity throughout the day without having to carry a separate device. Step counter watches can also be worn during workouts, allowing users to track their progress and see how their activity levels change over time.
Step counter watches are also versatile in terms of their design. Many models are stylish and can be worn as a fashionable accessory, while others are more rugged and designed for outdoor activities. Some step counter watches also have water-resistant or waterproof designs, making them suitable for use during water-based activities or in wet conditions.
Overall, step counter watches are a convenient and versatile way to track daily physical activity and monitor progress over time. They can be a useful tool for individuals who are trying to increase their physical activity levels or maintain an active lifestyle.
Key features to consider when choosing a step counter watch without a phone
- Battery Life: Consider watches that will last you long enough, so you don’t have to constantly replace the battery.
- Accuracy: Make sure the step counter watch is accurate, so that you can track your progress and set appropriate goals for yourself.
- Activity Tracking: Choose a watch that will track a variety of activities, including running, walking, and cycling.
- Water-Resistance: Since you will be wearing the watch all the time, make sure it is water resistant so it can handle any weather conditions.
- Data Storage: Check to make sure the watch comes with enough memory to store your data over a period of time that can be conveniently transferred to a computer for further analysis.
- Display: evaluate the display to make sure it is easy to read, and that it will provide you with all the information you need.
- Price: Choose a watch that works within your budget and offers good value for the features it has to offer.
Conclusion and recommendation
A step counter watch is a great way to monitor your daily physical activity and meet your fitness goals. There are a lot of step counter watch options out there, so it can be overwhelming to choose the right one for you. In this article, we have featured 6 of the best step counter watches without a phone, and discussed some of the key features to look for when choosing the right one for you.
Overall, we recommend the Samsung Galaxy Active 2 for its sleek and stylish design, long-lasting battery, and ability to connect to both Android and non-Android devices. Its advanced sensors provide useful tracking data and it also has wireless power share and a variety of faces, bands, and finishes to choose from.
