Author: Regained Wellness

Millions of people around the world suffer from lower back discomfort, a widespread problem. Several factors, such as poor posture, muscle imbalances, and injuries, can contribute to this. However, incorporating normal exercises into your daily routine can help reduce pain and strengthen lower back muscles. Kettlebells are a great tool for lower back exercises because they engage the whole body and challenge your balance and stability. In this article, we will explore six effective lower back exercises using kettlebells that can help improve your strength, mobility, and overall fitness. These exercises are suitable for beginners and advanced exercisers alike and…

The Egyptian lateral raise is a shoulder exercise that targets the lateral deltoid muscles, also known as the side shoulder muscles. This exercise involves raising your arms out to the side with dumbbells or other weights while keeping your elbows bent. It is a great way to add definition and strength to your shoulders, and can also be incorporated into a full shoulder workout routine. To perform the Egyptian lateral raise, you will need a set of dumbbells or other weights and a flat surface to stand on. Make sure to keep proper form and use a weight that is…

Squats are a strength training exercise that involves standing with your feet shoulder-width apart and lowering your body down as if you are sitting back into a chair. As you lower down, your knees should bend and your hips should move back, while your chest stays lifted and your core remains engaged. As you push back up to the starting position, your legs should straighten and your hips should move forward. Squats work the muscles in the legs, including the quadriceps, hamstrings, and glutes. Leg extensions are a strength training exercise that involves sitting on a leg extension machine and…

A squat is a strength training exercise in which the person lowers their hips from a standing position and then stands back up. Squats can be performed with or without weights, and are a key exercise for strengthening the muscles in the legs and buttocks, as well as improving overall lower body strength and stability. Squats are important for overall fitness because they help to improve leg strength and power, which can be beneficial for activities such as running, jumping, and cycling. Squats also help to improve core stability and balance, and can be beneficial for maintaining proper posture and…

A step counter, also known as a pedometer, is a device or app that is used to track the number of steps a person takes during the day. These devices are typically worn on the hip or wrist and use sensors to track movement and estimate the number of steps taken. By tracking daily physical activity, step counters can help people stay motivated to maintain a healthy and active lifestyle. Best Step Counter Watch 1. Garmin Forerunner 55 see all features Check latest price If you’re looking for an easy-to-use running watch, the Garmin Forerunner 55 should be on your…

A fitness tracker is a device or application that allows you to monitor and track your physical activity, such as the number of steps you take, the distance you travel, the number of calories you burn, and your heart rate. These devices can be worn on your wrist, clipped to your clothing, or carried in a pocket or bag. 6 best fitness trackers without subscription 1. Amazfit Band 5 see all features Check latest price The Amazfit Band 5 is a great fitness tracker for those on a budget, offering a robust collection of tracking features without a subscription. The…

Step counters, also known as pedometers, are small devices that are worn on the body and are used to track the number of steps a person takes throughout the day. These devices can be worn on the waist, in a pocket, or attached to a wristband or watch. Many modern smartphones also have built-in step counters that can track steps using the phone’s accelerometer. Step counters are useful for tracking daily physical activity because they provide a simple and convenient way to monitor and measure the amount of movement a person does on a daily basis. This information can be…

A smith machine is a great piece of equipment to have in your home gym when it comes to sculpting the perfect physique or building functional strength. It is essentially a weight-training machine that uses an adjustable barbell on vertical columns, allowing you to perform weight lifts in a guided and safe manner. You can now easily invest in a Smith machine to achieve your desired fitness goals and enjoy your healthy lifestyle in the comfort of your own home. In this article, we will introduce some of the best Smith machines for home gyms that combine safety and convenience…

The upper back, also known as the upper thoracic spine, is an important area of the body to focus on when it comes to overall health and fitness. This area of the body is responsible for supporting the head, neck, and shoulders, as well as helping to maintain good posture and proper alignment. Upper back exercises can help to improve mobility, flexibility, and strength in this area, which can lead to improved posture and reduced risk of injury. Strong upper back muscles can also help to improve stability and balance, which is important for everyday activities such as lifting and…

Fitness trackers also called fitness bands, or fitness watch is a mobile electronic device, or a tracker worn or attached to a user for monitoring health-related metrics. These fitness trackers are equipped with accelerometers with varying degrees of accuracy in measurements such as the number of steps walked, calories burned, heart rate, heart rate variability, and other biometric data. General, fitness trackers can be classified into four categories: wrist gadgets, hip gadgets, shoe gadgets, and chest gadgets. With the rapid growth of technology, more and more fitness trackers are rolled out in the market to meet the different needs of…