Author: Regained Wellness

Elliptical machines are a great way to burn calories, improve cardiovascular fitness and help you manage weight. For many people, switching from running outside to an indoor elliptical machine can be too jarring a change. A budget elliptical under $300 can provide a great way to ease into the transition. When you do your shopping and research to find the best elliptical for your budget, pay attention to several things. You’ll want to look for a machine with adjustable resistance so that you can increase or decrease the effort needed for any particular workout. You should also look at the…

If you’re looking for a reliable treadmill to use at home, you’re facing a lot of competition. It seems like everyone’s trying to cash in on this booming health market. With so many brands out there, it’s hard to decide which one is best for your needs. There are also lots of different options available on the market today that it can be overwhelming when you try and make your choice. Luckily, we’ve done the research for you! Here are the top 5 treadmills under $200 (in no particular order), based on their features, build quality, durability, and customer reviews:…

Your back is a complicated and delicate joint. It connects your ribcage, spine, pelvis, and bones in your spine to the upper part of your leg. With such an important role in protecting you from injury, it’s no surprise that back pain is one of the more common ailments that people report to their doctors. Classic back pain can occur when one of the discs in your late back begins to break down. Exercises for the back will improve muscle strength, which in turn will protect your back and help it function optimally. You should be able to enjoy daily…

Skipping, or “jump rope,” is an old school, but effective exercise you can do anywhere. It’s all about the rhythm, timing, and coordination. Whether you’re looking to lose weight, increase your cardiovascular health or simply burn some calories and have fun at the same time – skipping is for you. On average, jumping rope burns approximately 10 calories a minute but the amount of calories you burn while skipping depends on your weight, age, skipping intensity and how long you skip for. Factors Determining The Amount Of Calories Burnt Calculating the amount of calories burnt while jumping rope is not…

The sumo squat, or more simply called the “sumo,” is a variation of the traditional back squat that places emphasis on your adductor muscles (inner thighs). The difference between the squat and the sumo is that your stance is wider in the sumo position. How To Do The Sumo Squat It is important to set up your squat before you begin, with your hands on a barbell, in a shoulder-width stance for your feet. The key to the sumo squat is finding the balance point of your torso where the centre of gravity is in balance with that of your feet. Here are the…

The Zercher squat is an excellent variation to the traditional barbell back squat. The bar is carried in the crooks of your elbows instead of your hands, forcing a more upright torso position. It’s also beneficial for those with shoulder problems or those who have difficulty balancing conventional squats due to excessive thoracic kyphosis. The Zercher squat allows for a more upright trunk angle through a more forward centre of gravity and doesn’t require as much balance as the back squat. The increased forward lean often helps to reduce excessive thoracic kyphosis and alleviate compression on the spine. It’s named after Ed Zercher,…

If you have been thinking of losing weight and getting fit but cannot go to the gym, then an exercise bike is the best option. The market is filled with countless choices, and a $300 bike is not the most exciting, but it offers a lot. Just so you know, the best exercise bikes under $300 are considered mid-level bikes, but that does not stop it from providing you with a good cardio workout, burn calories, and feel fit afterward. If you think a $300 exercise bike will not surpass, you will be shocked at how much you will burn…

Treadmills are often a useful piece of equipment for people who want to stay in shape but don’t have time to go out and routinely workout. But these devices do not last forever, and there are a few things that you should be aware of to make sure that the treadmill lasts as long as possible. In this post, we’ll cover what affects the lifespan of a treadmill most, and what you can do to prolong its life. Not only will this help prevent accidents and injuries – it will also give your wallet some peace of mind! How Long…