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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Fitness Trackers
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching
Nutrition

Nutrition

12 posts
energy boosting foods
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  • 6 min
  • Nutrition
  • Podcast

10 Energy Boosting Foods In The Morning

  • Jamie Logie
  • November 15, 2020
Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top…
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Greens
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  • 14 min
  • Nutrition
  • Podcast

Leafy Green Vegetables – A List of the Best Greens to Eat

  • Jamie Logie
  • October 21, 2020
I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is…
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alkaline diet
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  • 7 min
  • Nutrition
  • Podcast

The Alkaline Diet

  • Jamie Logie
  • October 20, 2020
You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference…
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healthy foods to eat
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  • 13 min
  • Nutrition
  • Podcast

15 Healthy Foods To Eat Everyday

  • Jamie Logie
  • June 15, 2021
You know you need to eat healthily but is it all just about quinoa and kale? Are there other great foods you should be consuming to be as healthy as…
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supermarket psychology
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  • 7 min
  • Nutrition
  • Podcast

grocery store layout: Marketing Tricks & Strategy That Lead You To Spend More

  • Jamie Logie
  • June 5, 2021
Are you overpaying every time you go grocery shopping? Food shopping has become such a repetitive and regular pursuit you might not be aware of all the steps grocery stores…
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whey protein
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  • 3 min
  • Nutrition
  • Podcast

Do You Need Whey Protein?

  • Jamie Logie
  • July 27, 2020
If you’ve asked, do you need whey protein? You’ve come to the right place. There still seems to be a lot of confusion about protein in general, and what place…
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