Abs

The Child’s Pose is a resting pose that is traditionally practiced in Savasana before the final relaxation pose in a yoga class. As the name suggests, you begin by kneeling,…

Cobra Pose, also known as bhujangasana, is an effective back bend that builds strength and flexibility in the upper body. It’s also a great pose to practice several times a…

A crescent moon pose is a form of stretching exercise that helps to tone your abdominal muscles. This is a fantastic fat-burning workout that also helps to balance body posture…

The decline ab reach is an abdominal workout that targets the core muscle. The lower you can get while doing these sit-ups, the more engaged your muscles become. Abs are…

As a beginner, decline bench leg raise can be one of the best workouts you can do. Not only does it strengthen your core and tone your muscles, but it…

If you are just starting your workout journey, declining oblique crunches might be the workout for you! This simple exercise is easy and effective and only requires a bench to…