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Regained Wellness
  • Exercises
    • Abs
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
    • Strength Equipment
    • Strength Workouts
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Abs

30 posts
Child’s pose
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  • 3 min
  • Abs
  • Exercises

Child’s pose

  • Regained Wellness
  • December 29, 2021
The Child’s Pose is a resting pose that is traditionally practiced in Savasana before the final relaxation pose in a yoga class. As the name suggests, you begin by kneeling,…
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Cobra Pose
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  • 2 min
  • Abs
  • Exercises

Cobra Pose

  • Regained Wellness
  • December 29, 2021
Cobra Pose, also known as bhujangasana, is an effective back bend that builds strength and flexibility in the upper body. It’s also a great pose to practice several times a…
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Crescent Moon Pose
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  • 2 min
  • Abs
  • Exercises

Crescent Moon Pose

  • Regained Wellness
  • December 29, 2021
A crescent moon pose is a form of stretching exercise that helps to tone your abdominal muscles. This is a fantastic fat-burning workout that also helps to balance body posture…
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Decline Ab Reach
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  • 2 min
  • Abs
  • Exercises

Decline Ab Reach

  • Regained Wellness
  • December 29, 2021
The decline ab reach is an abdominal workout that targets the core muscle. The lower you can get while doing these sit-ups, the more engaged your muscles become. Abs are…
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Decline Bench Leg Raise
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  • 2 min
  • Abs
  • Exercises

Decline Bench Leg Raise

  • Regained Wellness
  • December 29, 2021
As a beginner, decline bench leg raise can be one of the best workouts you can do. Not only does it strengthen your core and tone your muscles, but it…
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Decline Oblique Crunch
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  • 2 min
  • Abs
  • Exercises

Decline Oblique Crunch

  • Regained Wellness
  • December 29, 2021
If you are just starting your workout journey, declining oblique crunches might be the workout for you! This simple exercise is easy and effective and only requires a bench to…
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