When it comes to core abs exercises, there are only a few exercises that can be as effective as the bench supine leg raise exercises provide. This workout is beginner-friendly and can be a great introduction to more intermediate-level workouts.
How To Do Bench Supine Leg Raise
There are a lot of misconceptions when it comes to bench supine leg raise. Some confuse it with regular leg raises, while others think it is a crunch. That’s why if you are planning to add bench supine leg raise to your workout routine, then you should understand how to execute this workout properly.
To do a perfect bench supine leg raise, you should follow the following steps:
Step – 1: Prep Before The Workout
This exercise requires you to use a bench. Therefore, you should prepare the equipment before you start working out. First, place the bench on an even surface and make sure it is cleaned and doesn’t have any issues.
For this exercise, you don’t need to use any workout mat or clothes, so that’s a plus for those who don’t like the idea of adding clothes or workout or yoga mats in their workout routine.
Step – 2: Lie Down On Your Back
Once the bench is ready, prepare to lie down on the bench and assume the base position for the workout. Sit across the bench and slowly start to lie down on the bench. Make sure that your back is touching the surface and your arms rest on the side of your hips. This is called a supine position.
Step – 3: Raising Your Legs Up
Now bring your legs up and extend them into the air until your legs point upwards towards the sky. Make sure to keep both of your legs locked together during the entire process.
Step – 4: Bringing Your Legs Down
When you have reached your height limit, slowly start to bring your legs down. Make sure that you feel the stretch on your body.
Otherwise, the workout will have almost zero effect once you feel good. You can up the overall speed by a notch. But be sure not to overdo it. Do these ups and downs for as long as you can.
Benefits
The advantages of this exercise are:
- Very beginner-friendly
- Increases stamina & flexibility
- Easy to do and don’t require a big area to workout
Muscles Worked
The bench supine leg raises focus on the muscles in your abdomen and glutes simultaneously. By continuing to do this workout, your abs will get much stronger and sturdier.
Conclusion
Bench supine leg raise can look a bit difficult at first, but once you start to give it a try, you can pull it off easily if you follow the steps mentioned in this article. And we know you can do that if you give it a try. So, best of luck!
