Bent knee hundreds is an abs exercise that is very common for beginners and professionals alike. This exercise is easy to do, but at the same time, can be difficult for first-timers. But don’t worry, as, in this article, we will break down everything that you will need to know to do perfect bent knee hundred every time!
How To Do Bent Knee Hundreds
Bent knee hundreds isn’t a complicated exercise, but not following the right steps might make it a complicated exercise. Here are the steps that you will need to follow for a bent knee hundreds exercise:
Step – 1: Prep Before The Workout
Preparation before a workout is very important, and this is especially true for exercises that don’t require any equipment. As bent knee hundreds are one of them, you should always prep yourself properly before starting the workout.
Start by putting a workout mat or yoga mat, or a cloth on the place of your workout. Make sure that the area and the cloth are completely clean and don’t make your skin uncomfortable upon contact.
Step – 2: Lie Down On Your Back
Once the workout area is prepared, start off by lying on the floor on your back, and both of your knees are half bent and touching the ground. Your hands should be resting on the side of your torso with the elbows slightly bent and palms facing downwards’ direction. This is the base position for this workout.
Step – 3: Raising Your Legs Up
After you have settled yourself in the base position, begin the workout by putting your legs up and flexing your body forward so that your shoulders and head curl up, bringing your chest towards your pelvis.
Now put your arms up and off the floor, then keep them parallel with your shoulders while moving them up & down in a rapid and controller motion. Keep doing this until you reach your stretch limit.
Step – 4: Return To The Base Position
Now, after you feel that you have reached the limit, get back to the base position of the workout and do reps depending on your physical capability.
Benefits
The advantages of this exercise are:
- Very beginner-friendly and doesn’t require any sort of equipment
- Increases flexibility and durability of the muscles
- Easy to do and don’t require a big area to conduct the exercise
Muscles Worked
The bent knee hundreds target your abs. especially the lower and side abs area. This is great as most ab workouts touch these muscles groups the less.
Conclusion
Doing Bent knee hundreds can look challenging at first sight, but if you follow the mentioned steps, we are confident that you can easily pull it off without any issues. So, best of luck and keep working out!
