If you are just starting your workout journey, declining oblique crunches might be the workout for you! This simple exercise is easy and effective and only requires a bench to do. It focuses on strengthening and defining your abs and is an exercise 9 out of 10 gym trainers would recommend.
How To Do Decline Oblique Crunch
Preparing yourself before a workout is very important. It not only ensures your safety but also sets you up for success. Also, since you will have to lift your body weight, at least some preparation is necessary.
So, first and foremost, before you even start to do your decline oblique crunches, stretch. Stretching is the key to success. After all, how will you do it if you pull your muscles on your first try? Once you have your stretches in, do as follows:
Steps to achieve the perfect decline oblique crunches
Step1: Prepare Yourself
First, lie on your decline bench facing the ceiling, and place your feet on the pads to secure and stabilize yourself. Now, position yourself by placing your hands on your chest, or on either side of your head.
Step 2: Do The Decline Oblique Crunches
Once you are ready, while keeping your back straight, raise your shoulders and chest. Bring your left elbow to your right knee, and don’t forget to slowly crunch your abs as you do so. Hold your position for a few seconds until you feel your core tighten, and then slowly release your muscles and go back to your starting position. Repeat the same thing, but this time, bring your right elbow to your left knee.
Step 3: Repeat!
Doing this workout only once is not enough! Push yourself and test your limits by repeating them for as many sets and reps as you want.
Benefits
The benefits of starting your workout journey with declining oblique crunches are numerous. Some benefits of it are:
- It’s perfect for beginners and very easy to do.
- Only a decline bench is required.
- Works the abs and oblique muscles intensively.
- Enhances back muscles and tones the abs.
- Increases body and muscle control.
- Can be done in a small place.
- Doesn’t require extensive practice.
Muscles Worked
The decline oblique crunches are the perfect workout for beginners as it does not require too much energy but are very effective. It works your ab and oblique muscles, giving you the toned and defined look, you desire. Not only that, but it also builds your back muscles and helps isolate your oblique muscles from your abdominal muscles.
Conclusion
The benefits of doing decline oblique crunches as a beginner are numerous. It’s not too strenuous but can still help you get in shape. So, what are you waiting for? Try doing some decline oblique crunches as soon as you can!
