Done with beginner-level workouts and want to try something new? Well, today is your lucky day! Let me introduce you to the decline bench alternate leg raise.
The decline bench alternate leg raise is a great exercise that builds your ab muscles. It is quite easy to do and prepares you for your other intermediate exercises. It tones your muscles and does not require any heavy lifting and is recommended by gym trainers to those who are transitioning to intermediate workouts.
How To Do The Decline Bench Alternate Leg Raise
The decline bench alternate leg raise is easy to do for the most part. To achieve a decline bench alternate leg raise you just must raise your legs above your body alternatively. Sounds simple, right? Well, here’s how to do it like a pro:
Step 1: The Preparation
Preparation is always important when you’re starting a new workout regime. And since this is an intermediate one, you might need to prepare a bit more than you did when you were a beginner.
The best way to prepare yourself for the decline bench alternate leg raises is by stretching. Stretch for a few minutes before you start to prevent yourself from getting hurt, and to loosen up your body
Step 2: Lay On A Decline Bench
Once you are done stretching, find a decline bench to lie down, and grab onto its pads to stabilize yourself. Make sure your back is laid flat to the bench because otherwise, your lower back might hurt. Put your head on the highest point of the bench and get into position.
Step 3: Do The Decline Bench Alternate Leg Raise
To do the decline bench alternate leg raise, keep your knees and feet close, and keep your legs pointed to the front. Next, slowly put one leg upwards. Keep going higher and stop when your pain or stretch. Now slowly return your legs to their original position and do it with the other leg.
Step 4: Repetition Is The Key
Repeat this process for as long as you want and do as many sets as you can do. Stop when you are tired, take a break, and try it out again!
Benefits
The decline bench alternate leg raise exercise is very convenient. It has numerous benefits, some of which are:
- Can be done easily.
- Only requires a decline bench.
- Works the abs muscles aggressively.
- Enhances flexibility and isolation.
- Increases body and muscle control.
- Strengthens the core.
Muscles Worked
The main muscle group the decline bench alternate leg raise targets are the abs. It strengthens the core and side muscles and focuses on isolation to make you flexible. It stretches your muscles and joints so that you can transition to harder exercises.
Conclusion
To conclude, The decline bench alternate leg raises are an excellent exercise to try out if you want to graduate from your beginners’ exercises. It builds your strength and muscles and makes you flexible. So, why not give it a shot?
