Author: Regained Wellness

The Barbell side bend is free weights exercise that works your abdominal and oblique muscles and your lower back. Learning how to perform the exercise is easy and can be done by beginners with limited exercise experience and physical fitness. While there are many variations of the barbell side bend, you only need three types of equipment: dumbbells, a flat bench, and a barbell. As for the variations, instead of standing to perform the exercise, you can sit on a flat bench. There is also an option to use dumbbells in place of a barbell. Read ahead to find out…

When it comes to core abs exercises, there are only a few exercises that can be as effective as the bench supine leg raise exercises provide. This workout is beginner-friendly and can be a great introduction to more intermediate-level workouts. How To Do Bench Supine Leg Raise There are a lot of misconceptions when it comes to bench supine leg raise. Some confuse it with regular leg raises, while others think it is a crunch. That’s why if you are planning to add bench supine leg raise to your workout routine, then you should understand how to execute this workout properly. https://youtu.be/BOlr-OlMxQE To…

Bent knee hundreds is an abs exercise that is very common for beginners and professionals alike. This exercise is easy to do, but at the same time, can be difficult for first-timers. But don’t worry, as, in this article, we will break down everything that you will need to know to do perfect bent knee hundred every time! How To Do Bent Knee Hundreds Bent knee hundreds isn’t a complicated exercise, but not following the right steps might make it a complicated exercise. Here are the steps that you will need to follow for a bent knee hundreds exercise: https://youtu.be/vByQxkTsuUs Step…

The cable Judo flip is a beginner level strength exercise that works on your abdominal muscles. It is an essential move that will target your waist and core if done correctly. The cable Judo flip is a great exercise to strengthen up your abs and works best for men and women, and men over 50 and women over 50. It is vital that you maximize the contractions as it increases the power of the abs. Read ahead to find out more about how you can perform this exercise.   How To Do A Cable Judo Flip To perform the exercise, you…

The cable one leg lying knee raise might sound like a mouthful but is super helpful if you want to work your abdominal muscles, glutes, and upper legs. Despite being a beginner-level exercise, it is underrated as a great essential move. To perform the cable, one leg lying knee raises. You will need to use a weight machine or a cable machine. It is best to use the machines found in gyms or training centers. Read ahead to know more about how to do cable one leg lying knee raises and its benefits. How To Do Cable One Leg Lying Knee…

It is a known fact that you do not need to move your body to build a stronger core. It can be done by performing isometric exercises like planks. The pallof press with rotation is a variation of the renowned pallof press exercise. The only difference is that the one with rotation involves the use of a cable pulley where you are required to rotate away from the torso. So, if you think this is the exercise for you, read ahead as we tell you how to perform it and its benefits. Follow our steps properly to avail the best…

The cable reverse crunch is a beginner-level exercise that works on your abdominal muscles. This is a good exercise if you want to gain strength and helps to stabilize your hip muscles and lower back. The lower abdominals are worked explicitly as it is done on the ground where you are facing away from the high pulley. If you think this workout is for you, read ahead to learn how to perform this exercise. Make sure to follow the steps properly if you want to avoid any sort of unwanted injuries. How To Do Cable Reverse Crunch: Step By Step Guide…

The seated barbell twist is a simple exercise perfect for training your obliques using weights. On top of that, barbell seated twists work on the abdominal muscles and promote overall core stability. It helps athletes perform heavy compound lifts, which assist in maintaining balance and stabilizing the resistance loads to do the exercise effectively.  Classified as a strength training isolation exercise, barbell seated twists are ideal for progressive overload. It means that you can increase the amount of weight on the bar as you progress to increase the difficulty level. This exercise is helpful to both people at intermediate and…

If your dream is to get a rock-hard six-pack, then you already understand how vital it is to force your abs muscles to grow. The entirety of your core and abdominal region needs to be engaged for the best results. Only a handful of exercises will train your core as hard as abs rollout. The only difference with barbell ab rollout is that a barbell is being used instead of an ab roller. While barbell ab rollers are considered more difficult than other variations, nothing can stop you from getting your dream six-pack once you have mastered them in your…

For beginners who want to work on their core and abs, alternating arm cobra is an absolute classic to start with. It is quite easy to execute, but you can seriously damage your muscles if you get it wrong. That’s why in this article, we will break down everything that you will need to understand to perform the alternating arm cobra. So follow the mentioned steps, and you will be able to perform this exercise in no time. How To Do Alternating Arm Cobra: A Step-By-Step Guide These are the steps that you will need to follow to do the alternating arm…