How Long Does It Take To Walk 5 Miles?
Walking provides a low-intensity and low-impact workout that is easy on the joints, muscles, and back. Walking is also an excellent form of exercise for people who are just beginning…
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Regained Wellness
29 posts
The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.
Do Squats Work Calves?
Calves are one of the most neglected but important muscle groups in the body. For many of us, our calf muscles are sadly under-trained and weak. This is a shame…
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Pulse Squats – How To Do, Muscles Worked and Benefits
The Squat is one of the most effective lower body exercises you can do and is a staple in many training programs. However, some are not aware of the fat-burning…
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Best Budget Squat Rack
The squat is the most basic, yet difficult movement to master. It can be done anywhere and requires only one simple piece of equipment: a solid squat rack that supports…
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Front Squat Benefits – 8 reasons to Start
Legs are a common muscle group to neglect, but they should never be forgotten. Although squats are an excellent choice for building quads and hamstrings, the front squat is a…
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Reverse Hack Squat – A Great Lower Body Exercise
The Reverse hack squat is a machine based exercise that’s become popular with a lot of fitness buffs in recent years. It targets the quadriceps, hamstrings, glutes and lower back…
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