Regained Wellness
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching
Regained Wellness
  • Cardio
    • Cardio Exercises
    • Cardio Workouts
    • Cardio Equipment
      • Ellipticals
      • Exercise Bikes
      • Treadmills
  • Strength Training
    • Strength Exercises
  • Nutrition
  • Resources
    • Free eBook
    • Online Health Coaching

Posts by author

Regained Wellness

14 posts
The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.
one-legged squat
View Post
  • 4 min
  • Strength Exercises
  • Strength Training

One-Legged Squat: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 9, 2021
The one-legged squat is an excellent lower body exercise that works many of the same muscles used in doing a two-legged squat. This includes the quadriceps and hamstrings, but it…
View Post
Share
Jump Rope
View Post
  • 4 min
  • Cardio
  • Cardio Exercises

Jump Rope Calories Burned

  • Regained Wellness
  • April 9, 2021
Skipping, or “jump rope,” is an old school, but effective exercise you can do anywhere. It’s all about the rhythm, timing, and coordination. Whether you’re looking to lose weight, increase…
View Post
Share
Goblet Squat
View Post
  • 4 min
  • Strength Exercises

Goblet Squat Muscles Worked

  • Regained Wellness
  • April 7, 2021
The goblet squat is a great way to tone and build strength in the lower body. It also works the muscles in the hips and glutes, helps with mobility, and…
View Post
Share
Split Squat
View Post
  • 3 min
  • Strength Exercises

Split Squat Jumps: How To Do, Muscles Worked & Benefits

  • Regained Wellness
  • April 7, 2021
A split squat jump is an exercise that is used in many sports to work lower body muscles. The split squat jump can be a challenging exercise for beginners, as…
View Post
Share
zercher squat
View Post
  • 4 min
  • Strength Exercises

Zercher Squats: How To do, Muscles Worked and Benefits

  • Regained Wellness
  • April 7, 2021
The Zercher squat is an excellent variation to the traditional barbell back squat. The bar is carried in the crooks of your elbows instead of your hands, forcing a more…
View Post
Share
overhead squat
View Post
  • 5 min
  • Strength Exercises

Overhead Squat (OHS) – How To Do, Muscles Worked & benefits

  • Regained Wellness
  • April 7, 2021
The overhead squat is a challenging exercise to perform, as it requires the development of mobility and stability in the shoulder joint, core, and hips on both the flexed and…
View Post
Share
  • About
  • Contact
  • Privacy Policy
  • Terms & Conditions

Input your search keywords and press Enter.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy