Cobra Pose, also known as bhujangasana, is an effective back bend that builds strength and flexibility in the upper body. It’s also a great pose to practice several times a week to warm up or end your yoga routine
The exercise is a great exercise for people looking to gradually tone their abs. This is a wonderful fat-burning workout that also helps with height gain. This posture opens the hips and gently stretches the abdominal muscles, allowing for ab formation.
How To Do Cobra Pose
This exercise can be practiced by anybody whose focus is to attain abs. Professionals also recommend this exercise to people suffering from back pains. However, if you perform the posture improperly, your health may deteriorate rather than improve.
If done incorrectly, it will induce discomfort instead of easing back pain and obtaining abs. It is, therefore, crucial to learn how to do this posture appropriately. Here are some steps for perfecting your cobra posture and gradually gaining the abs you desire without causing injury to your body.
Step 1
First and foremost, get yourself ready for the workout. Start by drinking enough water to keep your body hydrated. Bring out your yoga or fitness mat if you have one. Ensure that your yoga mat is clean and hygienic because it will meet your face and body while performing this posture. Place the mat on the floor and sit comfortably on it.
If you don’t feel comfortable performing it on a mat, you can attempt it on the floor. However, make sure the area you’re working on is clean enough.
Step 2
Then, in that prone position, lie down with your face down toward the floor. Maintain the posture with your arms at your sides.
Step 3
Contract your glutes and elevate your chest off the floor as much as possible. Make sure your arms are behind you and your thumbs are pointing up towards the ceiling while doing so. Pause and hold yourself for a moment staying in this position.
Step 4
After that, return to your initial position. Repeat these reps and sets as many times as you want to.
Benefits
This cobra posture not only assists in getting a toned tummy. It also has many other health benefits when practiced regularly. We have listed below some of those benefits.
- Helps to strengthen the spine
- Facilities in stretching the chest and lungs, shoulders, and abdomen.
- Helps to relieve stress and fatigue.
- Reduce symptoms of depression
- Enhance your posture.
Muscles Worked
When you’re doing the cobra pose, you’re activating a lot of muscles. This posture engages the hamstrings, spinal extensors, upper back muscles, gluteus maximus, and triceps all at a time. As this pose works various muscles at once, it’s considered one of the best beginner-friendly poses.
Conclusion
If you don’t have any injuries in your back, arms, or shoulders, try out this posture. Individuals recovering from any kind of surgery and pregnant women should also avoid doing it. But if you are not in any of these categories and desire a flat tummy, give it a shot.
