For beginners who want to work on their core and abs, alternating arm cobra is an absolute classic to start with. It is quite easy to execute, but you can seriously damage your muscles if you get it wrong.
That’s why in this article, we will break down everything that you will need to understand to perform the alternating arm cobra. So follow the mentioned steps, and you will be able to perform this exercise in no time.
How To Do Alternating Arm Cobra: A Step-By-Step Guide
These are the steps that you will need to follow to do the alternating arm cobra workout properly:
Prep Before The Workout
Making the proper prep before an exercise is something that many of us tend to ignore. But this is an essential part of any workout as, without the optimal exercise condition, there is a high chance that you won’t be able to get the most out of that exercise session.
This workout requires you to lie on your chest. We don’t recommend you do it on the floor without any protection. But if you don’t have an exercise mat or towel or any clothing to cover the exercise area, then you can do it directly on the floor.
Lie Down On Your Front
Now lay face down on the ground while being prone, with your arms staying on the sides. Make sure that your arms are not touching the floor in this scenario. It is the base or the starting position of the workout.
Twisting The Sides
After you have assumed the starting position for the workout, start by squeezing off your glutes while lifting from the floor as your arms begin touching the floor from one side to the other. During this whole process, you make sure that your arms are kept straight.
Return To Base Position
After that, just return to your base position. But make sure to do a decent amount of reps beforehand.
And this is how you can do alternating arm cobra properly.
Benefits
The benefits of this exercise are:
- Don’t require any equipment
- It brings stability to the entire body
- Great for beginners and veterans
Muscles Worked
The alternating arm cobra focuses on the entire abs and is an excellent exercise if you are a beginner. Amateurs often wonder about which exercise to choose for muscle building. For them, alternating arm cobra could be an excellent choice.
It also helps your back be more flexible and strong in the long run.
Conclusion
Doing a perfect alternating arm cobra can significantly boost your ab workout. But that is only possible if you can execute it properly. We are confident that if you follow the steps mentioned in this article, you can do alternating arm cobra without any issues.
So, best of luck with your ab workout sessions!