Cardio
Most people probably don’t know how far a half mile is. It’s a pretty useful measurement, though, because it’s just far enough to get…
Exercising regularly can help keep your heart healthy and reduce…
It typically takes most people around 20 minutes to run…
Walking is one of the easiest and best ways to be healthy. Its low-impact: it…
If you walk into any gym, you will see rows and rows of elliptical machines.…
The Running Treadmill offers many of the same benefits as running outdoors, but without all…
Are you stuck working a desk job? Do you get very little activity during the…
Have you ever wondered how fast is the average person walks? You’re in luck. I’ll…
Most people know that 10,000 steps per day is a good way to stay in…