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How Long Does It Take To Walk 10 Miles?

  • Regained Wellness
  • January 30, 2022
  • 3 minute read
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How long does it take to walk 10 miles? That depends on many factors. I suppose a lot of people could ask the same thing about any distance and it would be really challenging to answer that question. It all depends on how fast you walk, the terrain/obstacles, is it raining or snowing, and other things like that. For example, if you walked 10 miles in an hour that’s considered going pretty slow if you’re looking at what’s considered a good pace but since there’s no standard to compare to its just self-assessment.

The length of your stride (and even the width of your feet) will also affect this amount of time because the more steps you make per mile, the more energy expended on each step unless you have rather small feet for instance; then you’ll encounter a LOT more fatigue due to having to brace yourself with each step. Maybe you have some good footwear…but what about shoes that are worn down from use? All of these factors play a part in how long it will take you to walk 10 miles.

How Long Does It Take To Walk 10 Miles?

Below is an estimate of how long it will take to walk 10 miles according to your walking pace.

Walking Pace/SpeedTime to 10 Miles
1 Mile Per Hour10 Hours
2 Miles Per Hour5 hours
3 Miles Per Hour3 hours 30 minutes
4 Miles Per Hour2 hours 30 minutes
5 Miles Per Hour2 hours

How long it takes to walk 10 miles depends on several factors:

1. Walking speed

Walking speed is a huge factor when walking 10 miles. And of course, you want to avoid walking with an arthritic shuffle. You might want to try one of these cool pedometer watches, or maybe even the new solar-powered watch designed for runners. If you’re looking for a good walking speed, aim for about 3 mph. This will ensure that you’re able to complete the walk in about 3.5 hours. If you’re looking for a challenge, you might want to try walking faster. A good goal is to walk at a pace of 4 mph, which will allow you to complete the walk in about 2.5 hours. Just be sure to take plenty of breaks and stay hydrated!

2. Terrain

When walking 10 miles, the terrain you walk on can affect your time dramatically. For instance, walking 10 miles across flat terrain could take a lot less time than walking 10 miles through a forest or up steep mountains. The terrain around the world can vary a great deal. The most mountainous country in the world is Norway with more than 60 percent of its landmass being mountainous or hilly. This means that if you want to walk 10 miles in Norway, you will almost for sure have to walk up a mountain because you’ll be going across so much hilly and mountainous terrain.

3. Weather

Weather also has an impact on your run, and not always in a good way. If there’s a strong headwind or heavy rain, you have to accommodate for it. You may have to slow down and even stop for periods of time. It’s important to be safe and smart when running in bad weather. Temperature can also impact your run, especially if it’s too hot or too cold. In hot weather, you need to drink plenty of fluids and take breaks in the shade. In cold weather, you need to dress appropriately and be careful not to get too cold.

4. Physical condition

By staying in shape, you can increase your endurance, decrease your muscle fatigue, and train your body to become more efficient at burning fat. This will allow you to go longer distances on a hike before feeling tired or needing to stop and rest.

Conclusion

In a nutshell, you should be able to walk 10 miles in under 3.5 hours if you are moderately healthy and maintain an average pace of 3 mph. However, it’s important to keep in mind that terrain may have some effect on your overall pace, and the distance achieved is based on walking the route straight through, rather than doubling back on yourself along the way.

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Regained Wellness

The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.

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Table of Contents
  1. How Long Does It Take To Walk 10 Miles?
    1. 1. Walking speed
    2. 2. Terrain
    3. 3. Weather
    4. 4. Physical condition
  2. Conclusion
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