What's Hot

    Bodyweight Quad Workout

    Bodyweight Hamstring Workout

    Bodyweight Calves Workout

    Twitter Instagram
    Regained Wellness
    • Exercises
      • Abs
    • Cardio
      • Cardio Exercises
      • Cardio Workouts
    • Strength Training
      • Strength Equipment
      • Strength Exercises
      • Strength Workouts
    • Fitness Gear
      1. Ellipticals
      2. Exercise Bikes
      3. Fitness Apps
      4. Fitness Trackers
      5. Treadmills
      6. View All

      Best Budget Elliptical Trainers

      Best Under Desk Elliptical Machines

      Best Elliptical Machine Under $500 For Home Use

      Best Folding Elliptical

      10 Benefits Of A Recumbent Bike

      8 Best Recumbent Bikes For Seniors – Our Top Recommendations

      Best Exercise Bike Under $300

      Best Budget Exercise Bike

      Do Home Workout Apps Work? Discover the Benefits & Effectiveness

      5 Best Dumbbell Workout Apps to Elevate Your Fitness Game

      Best Calisthenics Programs and Apps – Transform Your Body Today!

      Best Fitness Apps According To Reddit

      Best Fitness Trackers for Kids: Top Picks to Keep Your Little Ones Healthy

      6 Best Step Counter Watches for Accurate Fitness Tracking

      6 Best Fitness Trackers Without Subscription

      6 Best Step Counter Watch Without Phone

      Best Treadmill For Low Ceilings

      Best Treadmills With TV

      5 Highest Incline Treadmill – Best Treadmill With The Highest Incline

      Best Folding Treadmill For Walking

      Do Home Workout Apps Work? Discover the Benefits & Effectiveness

      5 Best Dumbbell Workout Apps to Elevate Your Fitness Game

      Best Calisthenics Programs and Apps – Transform Your Body Today!

      Best Glute Machines for Home – Transform Your Glute Workout

    • Nutrition
    Regained Wellness
    Home»Cardio

    How Long Does It Take To Walk 2 Miles

    Regained WellnessBy Regained WellnessUpdated:October 9, 2022 Cardio 5 Mins Read
    Reddit Facebook WhatsApp Twitter Pinterest LinkedIn Tumblr Email
    Contents
    1 How Long Does It Take To Walk 2 Miles?
    2 Factors That Can Affect Your Walking Speed
    2.1 Weather
    2.2 Terrain
    2.3 Fitness Level
    2.4 Distance
    3 Conclusion
    4 Related Questions

    Walking is one of the most accessible and affordable forms of exercise. It requires no special equipment or clothing, and you can do it almost anywhere. This low-impact, aerobic exercise is often recommended as an alternative to jogging, since it doesn’t put as much pressure on your bones, joints and muscles.

    If you’re just beginning to walk for exercise, start by setting a distance goal. Whether you want to walk two miles, or just one, the distance you cover is entirely up to you.

    How Long Does It Take To Walk 2 Miles?

    On average, it takes around 40 minutes to walk 2 miles. This is if you walk at a pace of 3 MPH through out your walk. However there are many factors that affects the time you spend walking.

    The time it takes you to walk 2 miles depends on the terrain and your goals. The faster you walk, the less time it will take to cover 2 miles, although this also depends on your fitness level.

    Factors That Can Affect Your Walking Speed

    There are many factors that can affect your walking speed. Some are co-incidental, such as an injury that keeps you from walking. But the most significant are your fitness level, and the terrain you will be walking over.

    Lets have a look at some of the most important factors:

    Weather

    Walking in the rain or during a hot summer day can make it harder to walk faster, as less energy is used to cool the body. You will also sweat and this can cause discomfort.

    In the winter, you will be wearing more clothes to maintain body warmth. Your body has to work harder to keep warm, and this will make it harder for you to walk as fast.

    Depending on the weather, your overall body temperature may be higher than normal. To cool off, you will have to slow down and work harder to breathe. The more tired you get, the slower you will walk.

    Terrain

    If you are walking through hilly terrain, you will need to use more energy, but the slope of the terrain will affect how fast you will walk. Flat terrain is easier to walk through than a hill that is hilly. Hilly terrain can be harder on your legs than flat, and it may take more time for you to climb the hill.

    The type of slope also matters. If you are walking on a steep incline, your body weight will be used against gravity to keep you on your feet. You will be moving much slower than if you are walking on a flat surface. If this happens, you have to slow down and work harder to breathe.

    Some of the best terrain for walking is city streets and sidewalks. You won’t need to walk up and down hills, uneven ground or narrow alleys and roadsides. Because they are flat, they require little energy.

    Terrain is important to consider, but you can adapt to different walking conditions. For instance, if you are in the summer and on a hot day, walking down a hill may be easier because of the wind that will cool you off. If you prefer flat terrain, try to walk on streets and sidewalks.

    Walking uphill will also slow your pace by as much as 20%.

    Fitness Level

    If your fitness level is good, then it helps your walking speed. Walking at a leisurely pace will increase your endurance, but in return will make it harder to walk faster.

    Running a mile will exhaust your body, and should you choose to run the same distance at a faster pace, you will run out of steam after halfway through. If your fitness level is low or moderate, walking at a leisurely pace is okay because there is less pressure on your legs and joints.

    But if you start walking faster, then it will be harder on your muscles and body.

    When walking fast, you will burn more oxygen than usual. Your body temperatures may rise, and this can make you tired. Walking faster will tire your muscles faster, and you may start to limp.

    Conversely, if your fitness level is good, then it will be easier for you to walk at a slow pace. You can walk up hills more easily and without effort, as your body doesn’t need to work as hard.

    Distance

    You might be able to walk the first mile at 3 MPH, but the second mile might be harder. If you are walking for a long distance, it may be difficult to maintain a fast pace. You move slower as your muscles get tired. For example, if you walk for an hour, you will be moving at 1 MPH by the end of it.

    Conclusion

    So walking is usually a good way to stay fit and you can push your limits. It is a low-impact form of exercise that doesn’t put very much pressure on your joints and bones.

    But there are many factors that affect the speed you walk at, such as terrain, weather and fitness level. Depending on the conditions, you can walk fast or slow.

    Walking fast will not only increase your endurance but will also help burn calories. The faster you walk, the more calories it takes to maintain that pace. This means walking faster will have a positive impact on your overall health. You’ll become stronger and more muscular as time goes by.

    Related Questions

    How Long Does It Take To Walk A Mile?

    How Long Does It Take To Walk 3 Miles?

    How Long Does It Take To Walk 5 Miles?

    Regained Wellness

    The Regained Wellness team are qualified fitness writers who are dedicated to providing support and information to our readers. We have a number of vetted writers who produce articles on topics such as fitness, health, and diet. We are constantly updating this site with new articles about all things related to fitness. We provide content that we hope will help you live a healthier life so that you can achieve your wellness goals.

    Keep Reading

    6 Mins Read

    How Long Does It Take To Walk Half A Mile

    4 Mins Read

    How Long Does It Take To Run 5 Miles

    5 Mins Read

    How Long Does It Take To Run 2 Miles

    4 Mins Read

    How Long Does It Take To Run 4 Miles

    5 Mins Read

    How Long Does It Take To Run 3 Miles?

    5 Mins Read

    How Long Does It Take To Run A Mile?

    • Advertisement & Sponsorship Policy
    • Terms & Conditions
    © 2023 Regainedwellness.com

    Type above and press Enter to search. Press Esc to cancel.