If you’re looking to get in some good cardio, walking is a great way to do it. And if you’re looking to walk 20 miles, it’ll probably take you a good chunk of time. Depending on your speed, it could be a few hours or a whole day. But it’s doable, and it’s a great way to see some sights and get some exercise at the same time.
Walking 20 miles is enough to wear anyone out. But how long does it take? We’re going to investigate the walking speed of an average human being, or someone like you or me, and find out how long it takes to walk 20 miles.
So how long does the average person take to walk 20 miles?
There is no definitive answer to this question. It depends on the person’s walking speed and the terrain they are walking on. It is generally safe to say that it would take most people around eight to ten hours to walk 20 miles. However, there are some people who can walk much faster than average, and there are also some people who might take a bit longer because of the roughness of the terrain. In general, though, eight to ten hours is a good estimate. Below we explain how long it takes to walk 20 miles depending on your pace or speed.
Normal Pace: It would take a person about 5 hours to walk 20 miles at a normal pace.
Relaxed Pace: It would take a person about 6 hours and 45 minutes to walk 20 miles at a relaxed pace.
Fast Pace: It would take a person about 3 hours and 30 minutes to walk 20 miles at a fast pace.
What is all the gear you need to walk 20 miles?
When beginning a long trek you have to ask yourself one important question: do I have the right gear for the job? It’s the same for any journey. You don’t have to spend all your money buying the latest gadgets, but some of them will make your journey safer, more efficient, and ultimately more rewarding.
Below are a few things you should consider taking with you when doing your 20 mile walk:
1. Good pair of shoes, clothing, and protection from elements
If you are going to be walking a mile, it is very important that you understand the importance of proper footwear for your safety and comfort. One of the most neglected parts of walking is footwear. I’m not talking about brand names, but rather what your shoes are made of and how they fit you.
Most of you will be subjected to a warm, sunny day where you feel like it is a perfect opportunity to walk a mile to stay fit and shed those extra pounds you’ve been carrying around. However, if you do not take the necessary precautions, your efforts could be thwarted by the elements.
2. A Bottle Of Water
You might be thinking why do you need a water bottle for long walks? The answer is quite simple. If you are planning to walk for a longer period, the energy derived from your body will be substantially lower and you will start feeling thirsty. This is where the water bottle comes in handy as you can keep yourself hydrated by drinking water at regular intervals.
I’m sure you’re aware that if you plan on walking 20 miles, should you be planning to bring snacks? Of course, you do. Your body needs fuel to function properly. You need food that will keep your energy levels intact and not leave you feeling awful when you’re done.
Obviously, this will vary from person to person based on fitness and health, and it also depends on the terrain you’re walking over (hills vs. flat). Generally speaking, you’ll want to walk at a pace where you can still hold a conversation without getting out of breath. But don’t be disappointed if you can’t walk the entire way without stopping—consider the workout a nice bonus. The most important thing is to simply remember to always stay hydrated. It may take a little extra time, but the satisfaction of walking is well worth the effort!