Walking is a great way to get exercise and fresh air with minimal impact on your body. Start by gradually increasing your mileage so that you can build up your endurance. When you’re walking for leisure, enjoy the scenery and take your time. If you’re walking for fitness, aim to walk briskly and cover the 4 miles in less time. Regardless of your reason for walking, always be sure to start with a few warm-up stretches to avoid injuries. Drink plenty of fluids before, during, and after your walk to stay hydrated, and be sure to dress appropriately for the weather conditions. As with any type of exercise, be sure to listen to your body and take breaks when needed.
This post will outline how long it takes the average person to walk 4 miles and list the potential benefits of walking.
So how long does it take to walk 4 miles?
The answer will vary a little depending on your weight and fitness level, the difficulty of terrain, and your own pace. But the rule of thumb is it’ll take you between 1 hour 20 mins to walk 4 miles If you at a consistent pace of 3 miles an hour. Keep in mind that this doesn’t include time spent on getting to your walking place, warming up or cooling down, or any breaks you may need.
The table below will provide you with a good estimate of how long it will take you to walk 4 miles at your desired pace
| Walking Pace/Speed | Time to 4 Miles |
| 1 Mile Per Hour | 4 Hours |
| 2 Miles Per Hour | 2 Hours |
| 3 Miles Per Hour | 1 hour 20 minutes |
| 4 Miles Per Hour | 1 Hour |
| 5 Miles Per Hour | 48 minutes |
What are the potential benefits of walking 4 miles?
If you’re looking to improve your health and overall well-being, adding exercise to your daily routine is a big step toward those goals. Studies show that if you walk for just 30 minutes every day, you can burn 120 calories and decrease your risk of coronary heart disease by 49%. If you walk 4 miles each day, you can add another 320 calories of energy expenditure, along with an extra 22 minutes of cardiovascular benefits.
The benefits of exercise don’t just come from the physical activity itself, but also from the endorphins that are released during and after a workout. Endorphins are hormones that interact with the brain’s opioid receptors, causing a feeling of euphoria and pain relief. This “runner’s high” can improve your mood and help you deal with stress and anxiety. In addition to the benefits of endorphins, regular exercise has been shown to increase lifespan, improve sleep, and reduce the risk of chronic diseases such as obesity, heart disease, stroke, cancer, and type 2 diabetes.
So, if you’re looking for a way to improve your health, start by adding exercise to your routine. It doesn’t have to be anything too strenuous – a simple 30-minute walk each day can make a big difference. And if you can work in a few more vigorous workouts each week, all the better!
Conclusion
For some people, walking 4 miles might only take an hour or two. For others, it might take three times that long. What’s more, the amount of actual walking involved will depend on where you live—in a densely populated city, for example, you might walk slower because you need to stop and wait at intersections or crosswalks. But regardless of how long it takes you, if you regularly try to find time to walk 4 miles each day, you will see tremendous health benefits.
Walking 4 miles every day is a great way to maintain a healthy lifestyle. It burns calories, which can lead to weight loss, and is an easy form of exercise anyone can do. Individuals will benefit most if they’re consistent when it comes to walking and follow a diet rich in fruits and vegetables. Overall, walking is the easiest way for many individuals to maintain a healthy lifestyle.
