Walking provides a low-intensity and low-impact workout that is easy on the joints, muscles, and back. Walking is also an excellent form of exercise for people who are just beginning to exercise or those who have undergone knee surgery.’
So, how long does it take to walk 5 miles? on average it takes 1 hour and 40 minutes to walk 5 miles. However, this will change according to the pace you are walking at. The average walking speed is about 3 miles per hour. With a walking speed of 3 miles per hour it will take you about 20 minutes to walk one mile.
The table below will give you a guide of how long it takes to walk 5 miles at your walking pace.
| Walking Pace/Speed | Time to 5 Miles |
|---|---|
| 1 Mile Per Hour | 5 Hours |
| 2 Miles Per Hour | 2 hours, 30 minutes |
| 3 Miles Per Hour | 1 hour, 40 minutes |
| 4 Miles Per Hour | 1 hours, 15 minutes |
| 5 Miles Per Hour | 1 Hour |
Your walking speed will depend on factors like your height, weight, age, gender and fitness level.
Walking 5 miles per day will put you in an excellent cardiovascular shape, increase your metabolism, and it will sculpt your body. If you are a beginner and just want to get started then slowly build up your speed over time.
Walking every day is a great way to stay in shape and live healthier. The good news is knowing how long it takes to walk 5 miles can motivate you to stick with that exercise plan.
